Recently in Happiness Category

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For most Americans the recession seems to be, and to borrow a marketing term, top of mind.  You hear stories of the successful, white collar, executive being downsized because his product is being eliminated from the US market or of the blue collar assembly line worker driving to work one day to spend 8 hours in a factory and the next day finding out his plant has closed.   These stories are not just consequences of the "economic downturn" but real life horror stories affecting millions of families in the US.   Can anything positive come out of the current negative shift in the economy?

The short answer is yes.  Here are 4 good things to look for:

1. People Become More Compassionate and Realize What's Truly Important
Just like after or during a war (think World War II) or after a major crisis (think 9/11) people tend to think about things more deeply and in turn become a bit more humanistic.  Strangers hold doors open, city dwellers don't run into each other on the streets, co-workers are thankful for their jobs, etc.  Folks realize family, good health, food, and a roof over their head is pretty nice, afterall (in brief, they realize what they have and not what they want or lack).

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2. People Let Go
Many folks realize that, during tough times, they are truly not, always, in control.  While you do want to control your own destiny, it's good for folks, especially younger adults who are only accustomed to good times, to struggle a bit and make due without luxuries and material things they once thought indispensable.

3. Frugality and Living Below Your Means Makes a Comeback
If you consume media, then you see local news, the New York Time, and the Wall Street Journal blasting messages about dismal corporate earnings, job cuts, horrific stock market results, and housing foreclosures every day.  If you're a sensible person, you begin to cut back on extras, save more money, scrutinizing your bills for savings, re-doing your household budget, etc.  In short, you become frugal and maybe even a little bit like your dad!

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4. You Find Yourself
Like death or any tragic event, there's great lessons to be learned when bad things happen.  A layoff can lead to finding your true calling and not settling for the career you stumbled into after college.  Or seeing a brother or a good friend struggle may bring out altruistic talents you thought you never had; that is, more involvement with neighbors, community and family.  Bad times can be like seeing a therapist (but for free)! 

Note on photos: I posted the three photos above for a reason, namely, to demonstrate that, from a US perspective, my family members had a pretty tough life in 1950's Calabria (Southern Italy).  However, if you look beyond the conditions in the photos and through the linen shirts that acted as work uniforms, you see happy people in tight knit groups stronger and well prepared for recession, depression, unemployment, or anything else that life was about to throw at them.
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As a teenager, and then well into my late twenties, I didn't given any thought to the winter months and the brutal cold, lack of sustaining sunshine, or the large amount of time spent indoors.  However, now in my early thirties, I have a heightened sense of hatred for the late November through mid-March timeframe.  There must be a neurotransmitter turned on when you reach the age of 32 or so that tells your brain, "the winter sucks, go find a warm place."  Escaping to Florida or any place near the equator during the winter months is looking more and more appealing to me with every passing year.  Nevertheless, don't despair; there are some anti-winter tips to be had!

There's no silver bullet when it comes to beating the winter blues, but there are some practical steps everyone can take to feel a bit better each and every day; here are five tips that I try to utilize on a daily basis:

1. Exercise
Go for a run, a long walk, or book a quick hour (during non peak times) at your local indoor tennis facility.  You'd be amazed what exercise does for your brain and, in general, your outlook and psychological state.  

2. Change Your Routine
It seems easier to get into a routine during the winter month because of the amount of time spent indoors and everyday tasks like getting up, making breakfast and coffee, leaving for work, driving back from work, figuring out what to do for dinner, etc. all seem amplified during the November - early March timeframe.  Try and break up your routine during the cold weather months (change your office house if possible, go to sleep a bit earlier, switch from coffee to tea, change your hair style, etc. - you're looking for a little change).

3. Watch Your Diet, but Have Fun with Food
It's really easy to gain weight during the winter months given lower levels of exercise, cravings for fatty and carbohydrate heavy foods, and, again, the lack of exposure to sunny conditions and warm weather.  Try experimenting with different types of food with an emphasis on fruits and vegetables of the season (oranges, pears, broccoli, spinach, winter squash).  Watch your meat intake during the winter months and try and focus on eating fresh fish and poultry.  A glass of good wine will help, as well.

4. Socialize
Spending time with friends and family is a great pick me up in any season, but it's especially important to maintain social connections during the winter.  Isolating yourself indoors can be real easy when it's 15 degrees outside, but make an effort to visit your family, go out for a coffee with friends, and maybe even organize a dinner party on Saturday night.  Fight the urge to be alone!

5. Read (and Listen to Music) and Turn Off the TV
Reading is critical 365 days a week, but keeping your brain active during the winter months can help you feel stimulated and positive without spending a ton of money on a Caribbean vacation, spa treatment, or an expensive dinner out.  I especially like reading fiction during the winter months because there's something about escaping with a good story when all you see outside is frozen ice and snow.  Enjoying music can also help (fire up your iTunes collection and play something that makes you feel good <repeat as necessary!>).

Do you have tips that you use to fight winter depression?

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60 Minutes ran a segment on Sunday night on DHL (formerly Airborne Express) and how they will be shutting down their entire US hub in Wilmington, Ohio.  The job cuts in Wilmington alone will result in the lose of 10,000 area jobs.  Moreover, NPR ran a similar story on Microsoft, Pfizer, Home Dept, Caterpillar all announcing job cuts (totaling some 67,000 jobs in a single day!).  

Needless to say, the US is suffering through a very difficult time period (and in my humble opinion, it will, indeed, get worse).  The current national jobless rate is at just over 7% (7.2% to be exact), consumer confidence is low, and consumer and business spending has crawled to a stop.  

For many of us in our late twenties / early thirties, we've never seen a downturn in the national economy like we're experiencing today, yet many of my Gen X/Y peers seem to be handeling the situation well.  Personally, I've turned to enjoying our home and the simple pleasures of being with my family and friends.  I've been spending more weekends at home planning simple meals, watching old movies, reading forgotten books, and finishing projects in the basement.  I've also learned to mix a few new drinks, which in moderation does help one forget about the high unemployment rates (and how low the thermostat is set to save a few bucks)!!  So, here are a few drink recipes to try on a cold, and recession filled, night:

The Simple Daiquiri

- 2 ounces of white rum
- Juice of 2 limes
- 1 tablespoon of confectionary sugar

Combine the ingredients above in a stainless steel mixer with plenty of fresh ice.  Give the mixture a good shake and pour into a traditional tumber glass.  I love the tartness from the lime juice and mellow alcohol from the rum.

Red Martini Sweet Vermouth, Bombay Saphire Gin, and Soda

- 2 ounces of red, Martini, sweet vermouth
- 1.5 ounces of Bombay Sapphire Gin
- 2-3 ounces of club soda.

Combine the ingredients in a tumbler and add a handful of ice.  This drink is nice before dinner and you could substitute the red vermouth with Campari for a classic Negroni.

Classic Gin Martini

- 2 ounces of Tanqueray Gin
- 1 ounce of dry, Martini, vermouth
- 2-3 green olives

Combine the ingredients (minus the olives) in a stainless steel mixer with plenty of fresh ice.  Give the mixture a good shake and strain into a martini glass.  Add the olives (preferably on a toothpick so you enjoy them while you drink).  You can add less vermouth if you prefer your martinis dry.  You can of course substitute Gin with vodka, but Gin is entirely more appropriate and the classic ingredient.  

The above ingredient proportions are hardly exact, so please experiment with the appropriate amounts that suit your palette.  Cheers!

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Kiplinger's magazine ran an excellent piece in their February issue on how to cope with financial stress.  The article highlighted six key tactics to deal with a shrinking portfolio:

1. Everything passes.  Financial goings-on are cyclical, like most life events, so just wait out the negative cycles.

2. Exercise.  Working out can help with any type of stress.

3. Know why type of investor you are and try to work through questions you have with financial advisor.  

4.  Don't watch the news. This is a no-brainer; if the news is negative not watching will help with anxiety about market conditions.

5.  Stress is all about control so focus on your household budget and try to reduce spending.  

6.  Connect with friends, eat good food, and get back to basics.  Going back to core activities can ground some people, so make sure you socialize and enjoy the simple things in life.

I agree with all six Kiplinger tips and, moreover, would advise folks to utilize the same tactics during good times as well.  Conventional wisdom says that making money work for you is all about the numbers, stock market performance, and frugal living and while these factors are important, controlling money and leading a good life is mostly about getting the psychological aspects right.
bigspend.jpgMost people live beyond their means because they want to feel and be perceived as being wealthy.  A Coach handbag or Mercedes-Benz sedan screams, "hey, look at me I can spend money and feel good about it!"  Feeling good about buying stuff or a particular type of high-end lifestyle is not inherently a bad thing, afterall we all want to live well and be exposed to nice things (even your most extreme cheapskate feels this way - it's not a Western thing or a by-product of materialism, but rather just human nature).  However, there is a trick to feeling "wealthy" but not hopping on the luxury purchase bandwagon; that is, concentrate on items and things that don't have a high premium or cost of entry.  So, for example, purchasing a luxury car or watch requires a large sum of money yet purchasing high end foods, although still a bit expensive, does not have the same high cost of entry.  My parents, for example, have never driven a luxury car, worn designer clothing, or lived in a highbrow neighborhood, though they spend a considerable amount of money on quality food each week.  Eating well provides my parents with their own "luxury lifestyle" at a fraction of the price of most "luxury goods."   

I've adopted the same mentality in terms of food and I often splurge on organic meats, vegetables, and fruit.  I also aim to buy fresh fish each week and enjoy quality cheeses, breads, and wine.  Spending a bit more on food and wine each week makes me (and my family) feel as though I am living a good, high quality, life.  And the bonus is that I'm not overextending my weekly budget or taking on any debt to buy my free range whole chicken or bottle of Southern Italian red.  

So, try cutting back on obvious luxury buys like jewelry, cars, clothing, shoes, electronics, products that require a monthly fee, etc. and go high end on items that do not have a high price of entry.  For our family, as I've said, that luxury item is food/wine.  Specifically, here are some things that we buy each week that provide us with a luxurious lifestyle:

1. Organic fruits and vegetables (whatever is in season)
2. Freshly baked bread
3. Free range eggs (they taste better, really!)
4. Fresh, wild, fish
5. Free range, whole, chicken (which we have our butcher cut into parts for us)
6. Whole bean coffee (which we grind, per use, at home)
7. Organic grains
8. Pasta imported from Italy (so much better than stuff made in the US)
9. Italian tuna in olive oil (you'll never buy Starkist again!)
10. Freshly cured olives
11. Various cheeses from around the world
12. Italian Olive Oil
13. Wine (including the homemade variety)
14. Fresh herbs
15. Dark chocolate

In sum, don't be afraid to spend money on things that make you feel special (if you can truly afford the item) because life can quickly become bland and pointless without true, day to day, happiness.   I do have a couple of caveats, however, before you treat yourself to some practical luxuries: 1., you should have no debt outside your mortgage, 2., you should have a 6-9 month emergency cash fund, 3., you should be fully invested in your company retirement plan (401K, 403b, etc.) and 4., you should have a few outside investments in your retirement portfolio (index funds, mutual funds, bonds, exchange traded notes, etc.)

keymoney.JPGThey say that money can't buy happiness and I certainly agree.  However, did you ever stop to think about what money can, indeed, buy? 

Here is a list of ten things that money can help you buy:

1.  Money can buy peace of mind.  Do you have trouble sleeping at night because you are worried about bills or your current job status?  Well having enough money in the bank to not worry about your job for a year or two will let you sleep like a baby.

2.  Money can buy you comfort.  Do you live in a small cramped apartment with two kids and neighbors above you constantly screaming?  Money can allow you to put a 20 percent down payment on a comfortable, quiet, home in a safe neighborhood.

3.  Money can buy you a reliable and safe car.  Do you drive a late model vehicle that is constantly breaking down or in need of monthly maintenance?  Is your vehicle equipped with anti-lock brakes, stability control, and at the least 4-6 airbags?  Money can allow you to buy a quality used (or new) vehicle from a reliable manufacturer.

4.  Money can buy you a future.
  Would you like to not work and live well at some future point?  If the answer is yes, then money will let you prepare for a future without a boss and making income without working.  In short, you can use money to buy stock, mutual funds, index funds, CDs, etc.

5. Money can buy you confidence.  Do you swallow your pride and work for an organization or boss that you do not respect or just plain hate?  Well, if you have money in a bank account money can give you the courage to walk away from a bad situation and start fresh.

6. Money can buy you the ability to give.
  Do you wish you could help a not so well off sister or brother or contribute to your local Red Cross?  Well, money can help you be more charitable and giving.

7.  Money can buy you time.  Do you often find yourself wishing you could spend more time exercising, reading, learning to cook, traveling, spending time with family, et. al. ?  Retiring early by way of making the right financial moves in life can give you the time to do the above.

8.  Money can buy you nice food.  Do you clip coupons to the point that you will not buy something you are craving?  Do you buy sub par ingredients and generic store brands even when you know quality is poor?  Money can help enjoy great meals (including wine).

9.  Money can buy you experiences.  Do you not travel because you're worried about airline fares and hotel prices?  Do you decide often against a trip into the city to enjoy the opera and a glass of champagne?  Money can help you expand your mind and bring you places beyond the town you were born in.

10.  Money can buy you opportunity.
  Do you wish you could buy a home in today's economic environment because interest rates are low and home prices have been dramatically reduced?  Do you wish you could buy GE stock because it's under $20 and inevitably will rebound to record highs in the near future?  Money can help you leverage opportunities that would normally not be able available in ordinary times

buffett.jpgThere's something about Warren Buffett that makes me feel warm and tingly all over and it's not his net worth of $62 billion!  Rather it's a combination of his personality, habits, and life philosophy.   I first saw Warren Buffett on Charlie Rose (he and Charlie are very good friends) and become captivated with him from the get go (I remember thinking, how could this affable and happy Midwestern man be the world's richest person?).

Recently, I've started reading a new biography on Buffet by Alice Schroeder entitled, The Snowball: Warren Buffett and the Business of LifeSchroeder was an insurance analyst that covered Berkshire Hathaway (Buffett's company that basically buys other companies) and she got to know Buffett well over a number of years, so they collaborated on a rather bulky biography.  Reading through the first couple of chapters got me thinking: if Buffett leads a frugal and thrifty life then why in the world isn't every other person in this country not living like him?  Buffett's habits and life philosophy are classic "Millionaire (or in his case, Billionaire) Next Door"; here's a little about how he lives his life:

moneytable.jpgMany of the best personal finance blogs I read on a daily basis, including Get Rich Slowy (which Money Magazine called the most inspiring money blog today), The Simple Dollar, Free Money Finance, and Money, Matter, and More Musings focus on how to save money or lead a frugal life, however we often hear via the media that the US economy is tanking and that increased consumer, business, and government spending will be the only way back to more prosperous times.  The logic is that some group needs to spend in order for the economy to grow, or with the current economic crisis, stabilize.  And when consumers don't spend money on cars and LCD TVs (because of lack of funds or because they are simply being conservative) and corporations don't sign big contracts for services or equipment, the US economy grinds to a halt.

nhhouse.jpgEvery time I travel to Europe (especially outside of the big cities) I notice that the stress level tends to be much lower than what we have here in the US (regardless of city or town).  Yes, big city folks tend to always be on edge (think of the typical New Yorker), but I've found folks from New Hampshire to Michigan and from Florida to Missouri to posses as much stress, albeit at a different level, than the typical city dweller. 

The whole thing got me thinking, can one really live a practical and cost conscious life if stress is present?  I'm not talking about occasional stress that is associated with a job or family, rather I'm talking about the constant stress that keeps you up at night or prevents you from enjoying the weekends or a nice meal.  

I used to work a pretty stressful job in a competitive industry and after a day at the office I didn't want to handle any of the practical living things I've been blogging about on Scordo.com; in fact, at the end of day all I wanted was a glass of wine and some food (preferably the kind that I didn't have to make myself).  Now, removed from the hyper-competitive industry and working a more sane job, I find time to cook, read, work on the house, and be with my family (all at the level that I want).

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Scordo.com is a weblog about living a practical life, including tips and thoughts on "how-to" and saving money. Scordo.com is run by Vince, a regular guy who, raised by immigrant (Italian) parents in the US, saw first hand how to live a frugal life, save money, and not live like everyone else. You can read more about me here.

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