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(Photo: Mary Ann Esposito, photo courtesy of NY Mag)

Every big idea or theory has an associated sound bite.  The French philosopher Rene Descartes is remembered for his famous line, "I think, therefore I am.", the chef Jacques Pepin loves to utter, "fast food my way", and the chef, turned uber capitalist Lidia Bastianich (see the mega Italian Mall, Eataly, just opened with Mario Batali and Lidia's son, Joe) loves to utter "Tutti a tavola a mangiare" (translated roughly as everyone come to the tables it's time to eat - kind of ordinary sounding in English!) after she prepares her TV meal.

If the Italian table had an associated sound bite it would be something like, "simple ingredients make outstanding food."  Give me a few days and I'll jazz up the tag line, but the idea of simple, great tasting, food made via fresh and seasonal ingredients is at the heart of what it means to eat or cook like an Italian

For PBS host and cookbook author Mary Ann Esposito she's taken the idea that the best Italian food is made via simple, and fresh, ingredients as a literal truth and just released her new cookbook, Ciao Italia: Five Ingredient Favorites.  Mary Ann's book includes recipes (from dinner to dessert) that are made with five ingredients or less (including salt and pepper).  Some of my favorites include pork chops with pistachio crust, Prosciutto di Parma and pine nut pizza, and chocolate, hazelnut and banana tartlets.


(Photo: Mushroom and celery salad from Ciao Italia Five ingredient Favorites by Mary Ann Esposito. St Martins Press, NY)

In honor of the new cookbook and the fact that I used to see Mary Ann Esposito on the campus of the University of New Hampshire (she tapped her PBS show Ciao Italia close to campus) during my undergraduate years (I never had the courage to introduce myself), I interviewed Mary Ann and asked her a series of questions about her Italian American experience and how she defines Italian cooking.



Moreover, Scordo.com has also partnered with Mary Ann to offer one lucky reader a chance to win a free copy of Ciao Italia: Five Ingredient Favorites!  Here's what you'll need to do to enter the contest:

- Become a fan (or encourage somone to fan) Scordo.com on Facebook and leave a comment on our wall on your favorite, simple, Italian recipe or food and 2. Become a fan of Mary Ann on Facebook.

- Only one entry per person please.

- The contest is open until 12 midnight on 9/9 and a single (1) random user will be picked via Random.org (sorry contest only open to folks from the US given shipping logistics).  The winner will be announced immediately on Twitter (so please follow me) and on Scordo.com by 8PM on Friday, 9/10.

- Please be sure to send me an email to let me know you've become a fan on Facebook (sorry, Facebook doesn't allow me to sort by new fans), email me at blog at scordo dot com

- Mary Ann's publisher will send out the book to a single contest winner during the week of 9/13.

Finally, here's my interview with Mary Ann, enjoy: 

Question One:
Tell us what it means to be an Italian-American and how you would best suggest to young Italian-Americans to keep our traditions alive and well (across food, lifestyle, and general living)?

Mary Ann's Answer:
"It means everything to me because the Italian culture has historically set the standard for so much of world achievements.  When you think of inventions, art, architecture, music, saints, science, religion, fashion, family and food, much of it has been attributed to the Italians. Young Italian Americans should involve themselves in organizations like the National Italian American Foundation, study Italian in school and on their own and above all talk to their family members about the history of the immigrants who made them who they are today. I try to do this through our web site ciaoitalia.com and Mary Ann Esposito Foundation which encourages would be chefs to study Italian regional cooking. You can learn more about the foundation on the web site."

Question Two:
What part of Italy did your family originate from?  What traditions do you (or your family) bring to the US from Italy?

Mary Ann's Answer:
My family is from the province of Avellino in the region of Campania and Caltanisetta in Sicily. My grandparents were very proud but poor people. First and foremost they brought strength and a fearless attitude. They brought strong religious faith. They brought their skills of tailoring and farming and olive culture. They made wine; we did the same. They cultivated gardens; we did the same. They made all their own food; we do the same. I try to emulate their traditions by recreating the foods I grew up via my books and my PBS series television, Ciao Italia now in its 21st year of broadcast. I also keep my family traditions alive through my blog.

Question Three:
How you define Italian cooking at home?

Mary Ann's Answer:
Fresh, in season ingredients, treated simply to keep the integrity of the food. All my cookbooks stress this.


(Photo: Pistachio pork chops from Ciao Italia Five Ingredient Favorites by Mary Ann Esposito. St Martins Press, NY)

Question Four:
You have a Masters Degree in history from the University of New Hampshire; has your knowledge of history impacted how you cook and see the world?

Mary Ann's Answer:
Absolutely. When I wrote my thesis on a Renaissance Italian cooking manuscript, I began my introduction by saying without food there is no history. Food and history are inseparable. Early foods like grains, legumes and puls allowed civilization to flourish and many wars were waged over whether there was food or not. In Italian culture, food is the cornerstone of everything. Take bread as an example. When I make it, I am reminded of how this simple staple from water and flour is still the staple food of third world and emerging nations. I see that waste not want not quality that my grandparents had who revered bread so much that not a bit was every wasted. To this day, I never throw away stale bread, using it instead for bread salads, as fillers for vegetables, to sprinkle over pasta dishes and as what has come to be very chic and in today, the bruschetta or crostino.

On Ciao Italia I give you not only a recipe but the story behind the recipe; where does it come from, why is it named so. The Mary Ann Esposito Foundation's goal is to keep the history and traditions surrounding Italian regional foods alive. I want the next generation of Italian Americans to take over where I leave off so we can preserve our heritage for generations to come.

Question Five:
What are some of your favorite recipes and food types outside of traditional pasta with tomato sauce, for example?

Mary Ann's Answer:
I love to make polenta and risotto as well as traditional breads and pizza. Once you start studying the regions of Italy and their local foods, you have a better understanding of why there really is no Italian food per se; there is only regional food. I love eels from the Veneto and from Sardinia; the bistecca of Florence and the porchetta of Umbria. Any eggplant dishes and rabbit stews are also favorites. I have so many that it would be impossible to mention them all here and that is why their importance has consumed me in my work.

Question Six:
What are the top five ingredients that you keep in your pantry at all times?

Mary Ann's Answer:
Extra virgin olive oils, imported semolina pastas, dried beans, arborio rice, San Marzano tomatoes. In fact my latest book is called Ciao Italia Five Ingredient Favorites and you would be surprised how much you can make with just 5 ingredients as opposed to a whole list!
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(photo: a typical trip the market for some fresh ingredients for our kitchen, including bread, fruit, whole chicken, yogurt, etc.)

I've always equated good cooking with being prepared, just like a fine carpenter has the necessary tools to build a bookcase or a deck on hand at all times, a home cook should always have a well stocked pantry to prepare meals.  The following is a list of items that I always keep in my kitchen, in addition to the impromptu shopping I do for vegetables, fruit, meats, and fish throughout the week (here's my guide on how to buy fish, fruit, and vegetables).  Contrary to what you see in cookbooks and FoodTV, it's impossible to make grand meals every night and simple, high quality, meals made from good ingredients are often a reality of modern life (here's my view on cooking 30 minute meals).

Eating well, therefore, is about access to ingredients and if you keep the following items in your kitchen or pantry at all times you'll always be able to eat like a king!


1. Canned Tomatoes
Tomatoes serve as a base for all types of sauces (or condiments) for pastas, but canned tomatoes (either concentrato di pomodoro, passato, or pelati) can also be used in soups and roasted meat dishes, as well.

2. Canned Tuna, Sardines, and Anchovies 
I love, high quality, canned fish and in some instances they can be much better than mediocre fresh fish.  I always keep 4-5 cans of Italian tuna in olive oil (preferably from Sicilia) as well as a few sardines packed in oil and one large jar of anchovies, again packed in olive oil.  You get what you pay for with canned fish, so buy the best you can afford (same rule applies to buying shoes!). I like the Scalia brand. 

3. Homemade Breadcrumbs
Buying store breadcrumbs is the equivalent of buying water at your local market; that is to say, there's just no need to do it.  If you always have bread in your kitchen, then you'll always be able to make fresh breadcrumbs.

4. Fresh Bread
I aim to buy a fresh baguette every other day or so.  We tend to have a bit of bread with our meals when we're not starting with pasta and especially during the summer months when we consume a ton of tomatoes with olive oil and basil.  Good bread is crunchy on the outside and has airy interior texture that's not too dense.

5. Beans
Keep as many dry beans in your pantry as possible, as well as a few cans of ready to cook beans.  I keep garbanzo, kidney, black, cannellni, 

6. Olive Oil
Olive oil serves as a base for both simple meals and extraordinary dishes.  Buy a good quality  first cold pressed extra virgin olive oil for tomato salads, salad dressings, finishing pastas, etc. and buy a good, super market, olive oil for cooking.  For all olive oils, consume it quickly and store it in a dark and cool spot.  Here are some of my olive oil reviews.

7. Vinegar
I keep a high quality red wine vinegar and a decent bottle of balsamic vinegar.  Click here for a review of the brands I like.

8. Garlic
I keep 5-6 bulbs in the kitchen at all times.  Buy fresh garlic that is compressed tightly and doesn't have it's skin falling off at the market.  

9. Dry Pasta
I keep about 6 dry pastas in my pantry at all times.  3 short (penne, rigatoni, etc.) and 3 long (linguine fine, spaghetti, etc.).  De Cecco is the only super market brand worth purchasing (Colavita isn't bad).  Barilla made a very good product up until about 5-7 years ago when I think they switched to an inferior flour or manufacturering process (whatever happened, the quality of the pasta has changed dramatically).  If you can stomach the price, Rustichella is a fine every day pasta.  You can certainly make your own pasta and store it, short term, in your freezer.  

10. Cheese and Salumi
I keep 2 quality cheeses in my fridge for a light Sunday or Summer meal and 3-4 large pieces of Parmigiano Reggiano or Grana Padano (a cheaper substitute with near, identical, flavor and texture) in my basement kitchen.  I only grate the hard cheeses before I consume them and store the pieces in my fridge in a vacuum sealed bag.  My fridge also includes pieces of either Cacciatore, Finocchiona, Crespone, Salami Secchi, and Sopressata (whatever I can find).  Here's my guide to salumi or salami, including a review of Creminelli and Columbus Artisan brands!

11. Sun Dried Tomatoes
It's very easy to make your own sun dried tomatoes and I primarily consume them with bread and cheese.  I know folks tend to cook with sun dried tomatoes but I'm not a big fan.  Click here to learn how to make your own! 

12. Whole Wheat Toasted Bread
I know I told you not to buy store made breadcrumbs, but I think it's nice to have a few packages of pre-made toast in your pantry for an impromptu meal or party.  I love the Grissin Bon Light brand and you can make a quick breakfast with them (with jam and butter) or add tomatoes and salt for a quick appetizer.
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Lazy, weekend, lunches are one of the small pleasure in life and I define a lazy lunch as a simple plate of food (with little to no manipulation), fresh, crunchy, bread, and a bottle of exquisite wine (psychologically, get an exquisite bottle of wine for under $20, there are fabulous wine deals out there if you stay away from California, northern Italy, Bordeaux, etc.).  The lunch should also be had outdoors and with someone you wouldn't mind spending your last waking hours with (just in case it's you last meal!).



I had such a "lazy lunch" yesterday including red and yellow tomatoes with red onion (from my mother's garden and the Purple Dragon Co-Op), thickly sliced pieces of, still warn, whole milk mozzarella (from the original, New Jersey, Cafasso's Fairway Market and not the large, uber, market that is lurching westward like a corporate giant), a French Baguette made about a mile away from our home at Balthazar's Bakery, and a can of oil cured sardines from Sicilia (the Scalia brand is my favorite)



The tomatoes were simply sliced, as opposed to a formal tomato salad, and drizzled with extra virgin olive oil, kosher salt, dried oregano, freshly ground black pepper and topped with thinly sliced red onion and basil.  The mozzarella was prepared with extra virgin olive oil, black pepper, and dried oregano.  The sardines were simply emptied from the jar and set on the plate!  Click here for my guide to olive oil.

Do you have a favorite lazy weekend, and single plate, lunch combination?  
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This week's Scordo Pasta Challenge was special to me, you see the Scordo family canned tomatoes this past weekend and the penne lisce we consumed included the first tomato sauce made from 2010 tomatoes!

"Penne Lisce", or smooth penne, is essentially the standard penne you can find in any supermarket and on most menus at restaurants.  The second, standard, penne variant is "Penne rigate" or penne with ridges.  While the penne is common, it's trully a superstar pasta that can be tossed with a fresh tomato sauce, pesto, or baked in the oven with cheese (click here to learn how to cook like an Italian).    Penne is a well designed pasta because it holds the condiment or sauce very well and it's jagged edge can also scoop up sauce!  I like the taste sensation penne lisce provides because of it's smooth surface.

I've now consumed 18 pasta shapes for the Scordo Pasta Challenge and suddenly the 150+ shapes do not seem like a daunting task!
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One of the first things I learned to make from scratch was salad dressing.  Our family, of course, always made a simple red wine, olive oil, salt/pepper salad dressing, but the proportions and blending of the simple ingredients remained a mystery to me for a very long period of time.  In fact, it wasn't until I moved away to attend college that I learned to make salad dressing that wasn't too oily or too acidic.  My salad dressing epiphany occurred when I learned that while olive oil is the predominant ingredient in a standard dressing, vinegar is the true star!

When I began to see the power of the acid in salad dressings they began to come together in a more natural fashion.  I'd first add the vinegar and then the freshly ground pepper and kosher salt and, thereafter, whisk the items (to allow the vinegar to dissolve the salt and distribute the pepper flavor more evenly).  Next, I'd slowly add olive oil and whisk until I reached an emulsified state. 

My salad dressing today comes more naturally and I stopped measuring ingredients a long time ago.  However, I do still recognize that the vinegar is king in a good salad dressing and, In turn, I was especially happy to try some outstanding vinegars this past month including the balsamic vinegar producer Acetaia Leonardi and the red and white vinegar producer Castello di Volpaia.  Let's start with the red wine vinegars!

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Castello di Volpaia is produced in Siena and is actually home to a facility that is more famous for wine than vinegar!   In fact, by law, all vinegars made in Siena must be produced no less than 1 kilometer from the nearest wine cellar (in order to protect the wines from fermenting acids of the vinegar.  However, with the above said, both the red (aged 12 months) and the white (aged between 2-3 months) are some of the best aged wine vinegars I've ever tasted.  Volpaia's vinegars are made from Chianti wine and exhibit great floral notes (it has a wonderful aroma much like wine and unlike the mass market vinegars found in super markets).  The production process at Volpaia is fascinating I couldn't explain it better than the producer:

"After a great deal of research we decided to use a traditional artisan method to produce our vinegar. It's known as the "truciolo" or wood shavings system and it's great advantage is that it manages to maintain the original quality of the wine used.

Although only very good quality wine must be employed, an alcohol content of over 10% would interfere with the vinegar bacteria's action.

In order to preserve the wine's bouquet, for each new batch a specific bacterium has to be selected. Once chosen the bacteria are reproduced by gradually adding wine up to a maximum of 300 litres. This process takes from 20 to 30 days. At this point the vinegar is moved to a 2000 litre tank containing 3 stainless steel perforated baskets covered in freshly chopped shavings from well seasoned oak and chestnut.

A slowly rotating arm stirs the wine very slowly over the shavings where the vinegar bacteria develop. The wine percolates through the shavings and falls to the bottom of the tank. It is then pumped to the top to percolate again. This process is repeated until all the wine has fermented and turned into vinegar. The rate at which the transformation takes place is governed by the amount of air into which the bacteria come in contact and the temperature. The longer the process takes, the better the vinegar will be. And that is why we only allow very little air to enter the tank and keep the temperature constantly below 27°C. We take between 20 and 25 days to transform wine into vinegar, thus safeguarding both the original scent and that of the fermentation."


The red wine vinegar is terrific, of course, in salads, but my favorite use for red wine vinegar is as a condiment for fried fish such as sardines or smelts.  My vinegar fish sauce consists of fresh garlic and parsley that is heated through in a pan with the vinegar.  The white vinegar I sampled was a bit crisper than the red and was made from Trebbiano and Malvasia win.  I could see using the vinegar to wake up a sauce or maybe even in a marinade (but I preferred the red wine in my salad, for example).

Balsamic vinegar differs from standard red wine vinegar in that the former is aged for a longer period of time as well as made from the white, Trebbiano, grape.  Balsamic vinegars are generally more complex than their red wine vinegar counterparts and have a rich and sweet flavor component.  True balsamic vinegar must also be aged for 12+ months, with the world best aging as long as 90-100 years.  Cheaper, super market, balsamic vinegars are comprised of caramel and sugar as well as mixture of grape juice and standard vinegar.

. IMG_6233

I tried both 3, 5, and 10 year old, Acetaia Leonardi, balsamics and they all varied drastically in flavor and application.  I used the 3 year old vinegar mostly for salads and it had a rich, true, caramel flavor with some suggestion of other fruit (maybe dried fig, for example). The 5 and 10 year old vinegars were light years ahead of the 3 year old, especially the 10 year old which approached the flavor components of a fine wine (with lots of oak and varying levels of flavor).  Where the 5 year old shined was on it's fruit flavor component; I consumed the balsamic with a salad of freshly roasted beats, walnuts, and feta and the match was perfect.    

I like to keep both a good bottle of red wine vinegar and 3-5 year old aged balsamic in the house at all times (especially for salads where alternating vinegar use is a nice way to keep salads appealing).  Click here to find the products online
 
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(photo: prior to breaking the pasta into smaller pieces, notice the length!)

I love impromptu meals; that is to say, one of the biggest thrills I experience in the kitchen is when one dish I have in mind turns into something completely different or helps inform a second dish.  For example, when starring at a few chicken legs in my refrigerator this evening I immediately thought of a stove simmered chicken dish (a type of chicken cacciatore).  The dish included garden zucchini, one whole onion, about 8 pieces of coarsely chopped garlic, parsley, and a 1/3rd of a bottle of Pinot Grigio from Venezia.  I simmered the ingredients on the stove top for about 1.5 hours and, this is where the "one dish informing another" comes into play, after producing a wonderful liquid in the pan infused with chicken, zucchini, garlic, and white wine flavors, I boiled 250 grams (enough for left overs) of Zitoni Casarecci from Pastificio Vicidomini and tossed with the wonderful impromptu sauce.  

zitoni_dry

chicken cacciatore with white wine
(photo: chicken legs with whie wine, onion, zucchini, and a bit of hot pepper)

Zitoni Casarecci is an extremely long pasta which is bent about halfway in length (it's about 4x the length of a typical strand of linguine).  The pasta has a large hole running the length of it's shape and holds sauce / condiment very well.  The short version of Casarecci goes well with a meat sauce and so does the Zitoni variant.  My Calabrian mother informed me that Zitoni Casarecci was often sold at her local pasta shape in Pellegrina (Bagnara Calabra) by the pound (dry of course, as fresh pasta is not often found in Calabria).  The pasta designated an important time and was only purchased a few times a year (due to cost).  Typically, the pasta is broken into short lengths before boiling.  I was especially excited about the quality of the Casarecci and I've been re-energized to continue the Scordo Pasta Challenge!
 
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zitonia
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roastedeggplant

The PBS star Mary Ann Esposito recently caused a little bit of controversy over at the Huffington Post when she published a recipe entitled, "The Real Eggplant Parmigiano."  Amongst the comments on the post, some readers accused Mary Ann of pushing an Italian-American version of Eggplant Parmigiano and using an inauthentic cooking oil, like peanut oil (to say the least, the recipe got under the skin of certain individuals; I'm actually wondering why the Huffington Post is publishing articles on food and recipes <talk about being off-brand>).  One reader went on to state that Eggplant Parmigiano probably didn't exist in parts of Italy (especially Southern Italy) until the late 1970's when Parmigiano Reggiano started becoming readily available.

Nevertheless, I can only comment on the versions of eggplant parmigiano I'm accustomed to and neither of the recipes have a fried eggplant component which include flouring the eggplant slices prior to frying (per Mary Ann).
  
roastedeggplant2

The first eggplant dish I would label "eggplant parmigiano" is made by simply grilling slices of eggplant and layering with the cooked slices with olive oil, chopped parsley, and grated Parmigiano Reggiano (no baking, frying, or tomato sauce) - click here for the full recipe.  The second dish is the focus of this post and is best made with "mini-eggplant" or small Italian eggplant (basically smaller versions of the large generic eggplant found in most markets).  The dish is fairly straightforward and begins by cutting the mini-eggplant in half (length wise) and roasting at 350 degrees Fahrenheit for about 20-35 or until the interior flesh of the eggplant is nice and soft.  Prior to placing the eggplant in the over, each length should be brushed with olive oil and sprinkled with plenty of kosher salt and black pepper.  After removing the eggplant from the oven, you can laddle a bit of tomato sauce over the halved lengths, along with grated Parmigiano Reggiano.  Thereafter, place the eggplant back in the oven for a few more minutes or until the cheese has melted and, presto, you have a simple baked eggplant or eggplant parmigiano dish (without any drying or masking of eggplant flavor).  
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I get the same reaction when I wax philosophically about the virtues of Capretto or baby goat; namely, that's gross!  I often explain how, as far as I can remember, eating baby goat was a staple of our Italian American Easter and Christmas dinners.  Nonna Rosa's Capretto recipe included simply roasting a whole baby goat (which was butchered at home or by the local Italian butcher) with canned tomato pieces, coarsely chopped onion, a bit of homemade red wine, garlic, dried oregano, pepper and kosher salt.  My mother's recipe included the same ingredients but differed in two ways:  1. the dish was pan simmered on the stove top and 2. the Capretto parts were quickly seared to develop a deep flavor and crust. Both recipes, however, had a secret ingredient which included marinating the Capretto pieces for several hours prior to cooking (marinating the goat in simple red wine yielded a tastier end product).

When it came to selecting the appropriate Capretto for a holiday meal or Sunday lunch, both ladies would often prosecute the local butcher as to the source and freshness of the Capretto.  Moreover, they would have the butcher swear on their dead relatives that the Capretto was, in fact, baby goat and not adult goat which is tougher and gamier in flavor (you see once goats begin grazing on grass, they develop a mutton-like flavor which, unless you're accustomed to such flavor, can be a little odd).  The idea of prosecuting the local butcher stemmed from the fact that both ladies were used to baby goat that were raised on their respective farms, fighting with the butcher in the US somehow dulled the pain of having to buy ingredients (including meat) from someone else (an unheard of concept in rural Calabria).   

On the nutritional side, goat is very low in fat and cholesterol (in fact, goat is 40-60 percent lower in saturated far than chicken and beef, respectively).   Capretto flavor components are rich and complex (sort of like, beef, short rib) and I encourage folks to experiment and try preparing a dish of roasted or pan simmered Capretto!
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(photo: Various family members during the late summer wheat harvest in Pellegrina, Calabria.  When wheat is king, you learn from a young age the beauty of delicate bread and pasta versus Beef) 

You can say, unequivocally, that Americans love their beef. Compared to their Mediterranean counterparts, American's are ranked third in the world (only behind Argentina and Uruguay) when it comes to choosing beef for their dinner table (Italy is ranked 9th, per 1999 statistics).  An educated guess as to why beef consumption has skyrocketed in the US, post WWII, is probably linked to access, price, and perceived nutritional value (if McDonald's sells a mediocre hamburger for less than $2.00 then why would the average US consumer spend, say, $2.99 per pound on organic peaches or $8.99 per pound on Wild Cod).  Moreover, given how quickly fast food establishments have scaled (from a franchise and business perspective) in the US since 1950, for example, it's probably easier for you to find a Burger King than a quality food market (you can blame capitalism and the subsidized food system for the proliferation of what I like to call, "big box crap food" <read Pollen's work for a more elegant explanation>).  



Contrary to the American food system, meat, especially beef (and especially in Southern Italy) is a nice to have at the dinner table in Italy, as opposed to a given.  Poultry, while abundant in the Italian country side is consumed even less; while the much beloved Italian pig is only ranked in the middle of the world pack (according to rate of consumption).   Specifically, here are how Italians rank in terms of per capita meat consumption (globally):

- Poultry: 23rd
- Pork: 15th   
- Beef: 9th

(source: Source: U.S. Department of Agriculture, Foreign Agricultural Service, Livestock and Poultry: World Markets and Trade, annual.)

What are we to make when we think deeply about how Italians view meat consumption?  One conclusion we can draw, because of access and price (food, like gasoline, clothing, and housing, is very expensive in most parts of Europe, including Italy) is that cheaper and healthier food items (such as dairy, fruits, vegetables, grains, olive oil, legumes, nuts, etc.) are more popular in Italy ; hence the so-called Mediterranean Diet.  But what about when access and price do not enter the equation, do rich Americans eat better than middle class     
Americans?  Does beef consumption scale with income?  Maybe by way of cut, but, anecdotally, eating well in American is still NOT about a delicately prepared plate of pasta or a bowl of just ripe, locally farmed, fruits., rather eating well is about feeling full, salt, and protein via meat (all in relation to price, of course).  


While the Mediterranean Diet has received lots of good publicity here in the United States, we've yet to see the large scale shift in eating preferences because it's still not in our Anglo-Saxon DNA (culture) to put food at the top of list of what's most important to us.  Children do not grow up in a culture of seeing mom or dad prepare, from scratch meals, fruit at the end of a meal, or the local farm that raised the cow they grilled, for example.  In turn, food is more akin to something that is a "given" in American society; that is to say, it's been branded as something available 24 hours a day, with little or no taste/quality, and at a absurdly low price.  

It's not all doom and gloom for the American food system, especially on the coasts and near large cities with ethnic populations (where demand for high quality food is intense). In fact, demand is the key concept here; Americans should demand better quality food types, just like the Italian born ladies do at my local market.  So, forget about the Mediterranean Diet and think high quality foods instead (specifically, the best ingredients you can find in your area).  

Happy eating!   


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(photo: wild salmon, couscous, rainbow chard, and yogurt sauce)

There are some terrific fish on our little planet and while we are, indeed, overfishing our seas , I constantly marvel at how delicious certain varieties of aquatic vertebrates are, including mackerel, sardines, cod, swordfish, trout, branzino, striped bass, salmon, etc. (click on the links for a few fish recipes).  Much of the overfishing talk centers on Tuna, which is a large industry in Southern Italy, especially near Sicily (where the world's best tuna is caught and sold to the highest bidders).  The Mattanza (or spiritual fish harvest) take place in May and June and used to be centered on catching bluefin tuna with nets, but the tuna industry has become huge and the traditional manner of catching tuna has given way to massive harvests with modern techniques.   

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(photo: organic rainbow chard with garlic)

Salmon, of course, is not native to the waters surrounding Italy and consumption of salmon is low as opposed to other fish species in Italy, especially in relation to whitefish from the Mediterranean (e.g., seabass and seabream) to coldwater fish.  Salmon is consumed in some parts of northern Italy and in the larger cities (including smoked salmon on toast during the holiday months).

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(photo: couscous with feta, cucumber, parsley, and lemon juice)

We consumed a 1 pound piece of wild salmon prepared with freshly ground pepper, kosher salt, olive oil, and lemon zest.  I baked the salmon at 350 degree for about 10-15 minutes.  I like to sear salmon to develop a crust and then place the fish in the oven to complete the cooking process, but who wants to spend time cleaning the stove (especially during the summer).

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(photo: wild salmon with lemon zest)

I included a bowl of sautéed rainbow chard as well as a dish of couscous with garden cucumber, whole chickpeas, feta, and parsley.  The couscous was seasoned with fresh lemon juice, kosher salt, and freshly ground pepper.  We also had some Greek yogurt in the fridge so we made a quick sauce for fish with chopped basil, coriander, cummin, lime zest, sugar, Kosher salt, and freshly ground pepper.  Finally, we had some Jersey peaches which had been sitting in lemon juice. 

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(photo: Jersey peaches in lemon juice)

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(photo: a glass of white Lillet with ice, lime, and a piece of fresh Jersey peach)
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dandellloins

I remember walking through the Calabrian countryside with my grandfather as a boy when he suddenly feel to his knees and plucked a few pieces of what I thought was simple green grass from the ground. I, of course, thought he was just being his usual pazzo (crazy) nonno, but what he found were dandelion greens, prized for their earthy, minerally, and zesty flavor.   

Like many prized goods in the food world, the best ingredients are often found in the wild and prepared without much manipulation.  Calabria is famous for wild mushrooms (click here to read my guide on finding wild mushrooms), chestnuts, asparagus, roasted wild boar, etc. and it's part of what makes the southern most province in Italy (along with Sicily) such a special region.  Hence my simple mantra: wild food is great food (let the French have their fancy manipulated fair).  

You can of course find wild dandelion in most suburban lawns here in the US, but the flavor component is not the same (trust me, I've sampled the fare both as a kid and an adult!).  I have, however, found some good "wild" dandelion greens at a local market during the Spring season.  You can sauté dandelions, but I like them in a simple salad with a good red wine vinegar/extra virgin olive oil dressing and thinly sliced red onion. You can also try a vinaigrette dressing (here's my recipe).   

beansalad

My kidney bean salad is comprised of 1 inch diced green beans, corn, red onion, parsley, carrot, kidney beans, extra virgin olive oil, fresh lemon juice, freshly ground black pepper, and kosher salt.

tunapesto

Pesto Tuna Salad is simply comprised of homemade pesto sauce and good quality Italian tuna packed in olive oil (the best is imported from Italy and canned in Sicily).  Here's my pesto recipe.  

The above meal goes well with a rustic homemade wine.  
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eggpasta

Think of Pappardelle as fettuccine on steroids (basically very broad fettuccine).  Pappardelle derives from the word "pappare" which means "to gobble up."  The pappardelle I consumed was egg based and made by Rustichella.  

I always associate Pappardelle with meat sauces, specifically a ragu made out of rabbit (it was a favorite of mine growing up in NJ).  Pappardelle also pairs well with a sauce made out of wild boar.  Like many Italian food types, there is a festival in Italy honoring pappardelle (yes, food is honored in Italy!); Sagra delle Pappardelle al cinghiale (Pappardelle with wild boar festival) is held every August in the city of Gemmano in the Emilia-Romagna Region. 

The Scordo Pasta Challenge putters along even in the oppressive East coast heat - long live the king of starches.   
 
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(photo: the main ingredients outside the pasta)

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(photo: the boil; 6-7 minutes)

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(photo: tossed in olive oil, parsley, and garlic)

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(photo: the pasta obsession is passed on to the next generation)
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egg2  

Back in April, I posted about one of my favorite egg sandwiches made with a simple fried egg, fresh humus, and slices of ripe tomato on a whole wheat Ciabatta.  Sandwiches prepared with a perfectly fried egg (with a warm runny yoke) are ideal because the egg provides both the protein (white) and the dressing (yoke).  For me, the combination of silky yoke with tender egg white on a fresh piece of bread is sandwich nirvana.  

eggsandwich

Recently, I prepared a simple egg sandwich with lots of freshly ground black pepper and Kosher salt and a single, hand cut, slice of Provola.  I made the sandwich on surprisingly good Chiabata from the in-house bakery at our local Whole Foods.  I also included a side of basmati rice sautéed with mushrooms (cremini) and lots of fresh parsley.  I enjoyed the sandwich with a cold glass of Leffe Blonde.   
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ingredients

Many personal finance gurus will tell you to head to your local food market with only certain items in mind and shop only by price.  Moreover, the penny pinching crowd would argue that the purpose of buying, and in turn consuming, food is to be as efficient and cost effective as possible.  

As you probably guessed, I don't subscribe to buying food based on price or coupons available.  Rather, I purchase food based on freshness, quality, and value (don't interpret value as buying the lowest priced item, this behavior is illogical!).  I place a high value on the happiness and pleasure I derive from eating well and, in turn, I often spend a bit more than average on fresh produce, good quality meats and fish, bread, wine, dairy, eggs, etc.  In terms of eating out, I do cringe on spending a ton of money on restaurant food (even the variety that garners accolades from Michelin and the NY Times).  For example, I recently dined at the Blue Hill restaurant in New York (famed for their association with Blue Hill Farm and locally produced items) and came away disappointed in terms of the quality of the ingredients, preparation and outlandish cost (in my mind, there was no value in dining at Blue Hill because the cost did not justify the overall experience).  

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With the above observation in mind, I put together a leisurely Sunday meal of grilled veal loin chops with Chinese eggplant and feta and a tomato salad.  I also had a few pieces of thinly sliced prosciutto and figs to hold me over during the cooking process.  

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I prepared the locally raised veal chops on an outdoor grill with a generous amount of salt and pepper.  I use an old fashion Weber grill with wood charcoal (I think this is important).  The Chinese eggplant was grilled as well and tossed with feta cheese, lots of freshly ground pepper, kosher salt, olive oil, and chopped parsley.  Finely, I assembled a tomato salad with some very local tomatoes (from my parent's backyard), local basil, local cucumber, red onion, and lots of olive oil, salt, pepper, and dried oregano from Calabria!

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We consumed our meal with a glass of Pinot Noir from California (not my first choice, again, based on value, but it was a nice choice considering the oppressive heat and the grilled veal).
  
IMG_6246[1] Related Posts with Thumbnails
Anchovies2

Like any controversial figure, the mighty anchovy is a highly misunderstood food type.  In the US, unfortunately, preserved anchovies have a bad reputation and are seen as a bad smelling (and overly salty) fish.  The reputation, however, is undeserved and the tiny dynamo of a fish should be consumed with pleasure and as often as possible!

sard
(photo: my favorite brand, Scalia; thanks to Dr. K for picture)

For most Italians, and especially the Italians of Southern Italy, the Acciughe (anchovies preserved in salt) and alici (fresh anchovies) are a staple food.  Anchovies are often eaten on toast with good olive oil, fried, baked, added to sauces, etc.  Anchovies are a wonder food and high in antioxidants and low in mercury.  The best anchovies come from the Mediterranean (near Sicily) and the North Atlantic.  You can find Anchovies packed in salt or oil or sold in good markets by the pound (fresh or salted, per the above picture).  

Salad Nicoise_anchovy

I usually serve Anchovies in an impromptu weekend lunch, alongside a salad of tomatoes with basil and red onion, good bread, oil cured olives, and a bit of cheese and salumi (you could also include anchovies in a salad Nicoise).  If you're feeling particularly adventurous and want to de-head, gut, and remove backbones, you can deep fry a batch of fresh anchovies and let your significant other do the clean-up!  Fried anchovies are particularly good with fresh lemon and a very cold glass of beer / lager or white wine (here's my post on fried sardines and smelts).    

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rissi

Risi e Bisi is basically a variant of risotto and while a good risotto is creamy in texture, a good bowl of risi e bisi is looser in composition.  

As you would guess, the humble pea is the star of the rice-based dish and the fresher the pea, the better the dish (here's my guide to buying fresh fruit and vegetables).  I like to make risi e bisi in the Spring when fresh peas are abundant, but I also crave the dish in the winter time when I make use of good quality frozen peas (both Trader Joe's and Whole Foods carry organic frozen peas at a decent price).  

Lets start with the ingredients:

- 3 tablespoons olive oil
- 1/2 cup finely diced onion
- 1 garlic clove, finely minced
- 1/2 cup dry white wine
- 8.5 cups of stock (vegetable or chicken; bones if you have homemade stock!)
- 1.5 cups peas (fresh or frozen)
- 1.5 tablespoons of fresh parsley, chopped
- 1/4 - 1/2 cup grated Parmigiano-Reggiano
- Salt (Kosher) and freshly ground pepper to taste

1. A good risotto starts with Arborio rice.  Look for brands imported from Italy and expect to pay a premium for this superb starch (a little goes a long way).  Begin by sautéing the finely diced onion with olive oil in a large pot, adding salt and pepper to taste.  

2. Next, add a bit more olive oil and sauté the Arborio rice until the kernels become translucent (this will add tremendous flavor to the dish and also start the cooking process for the rice).  Next, add the white wine and stir the ingredients.  Next, add enough stock to cover the rice and stir well..  

3. At this point you'll need to constantly stir the mixture and add one ladle of warm stock every 5-10 minutes (or whenever the ingredients are not covered by liquid), your flame should also be on simmer.  After about 10-15 minutes you should start to see the Arborio rice release it's starch and the kernels begin to plump up.  

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4. The total cooking time should be between 30-45 minutes.  At the 30 minute mark be sure to taste the rice kernels (you don't want al dente rice); once the rice is done add a bit more salt and pepper to taste and the freshly grated Parmigiano Reggiano.  Mix the rice well and add 1-1.5 ladle of stock and the freshly chopped parsley (adding the extra stock at the end creates the variation in composition for your dish, remember you're not making risotto!).

Enjoy with a crisp Sauvignon blanc.
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branzino

When it comes to consuming most foods, a golden rule to follow is that if you can consume it whole and unprocessed, then do so as often as possible.  For example, buying whole bean coffee (and roasting it yourself if possible) and grinding it before each use is better than buying a mega container of preground, and unforgiving, Folgers or Maxwell House and, as another example, buying a whole chicken and roasting it yourself will yield a better food experience than buying pre-processed (and costly) chicken parts.   

One of my favorite "buying it whole" food endeavors is whole fish.  Often, buying a fresh whole fish is more economical and, at times, fresher than it's filleted counterpart.  I recently purchased a good looking whole Branzino from our local fish market and had our fish guy (I hate the phrase, "fish monger") de scale and gut the fish.  The whole Branzino was impeccably fresh and smelled of the sea (the good smell).  I roasted the whole fish in a 375 F convection oven for about 12 minutes.  The fish was coated in fresh ground pepper and lots of kosher salt.

couscous


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I prepared a bunch of fresh sautéed spinach with large slices of garlic, along with red pepper flakes, kosher salt, and freshly ground black pepper.  I also made a small portion of couscous with feta, red onion, parsley, lemon juice, olive oil, dried oregano, and salt and pepper.  
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orecc_broc

Orecchiette is the little pasta (or "little ear", literally translated) that could; that is to say, at first glance the pasta shape from Apulia seems unremarkable, but when paired with vegetables it springs to life!  

In southern Italy, Orecchiette are made by way of wheat flour and the traditional method includes pressing down on dime sized pieces of dough to get the familiar dome shape.  

I prepared (well, my wife prepared) our Rustichella Orecchiette dish with brocolli, white mushrooms, and red onion.  The pasta was tossed with plenty of extra virgin olive oil and grated Parmigiano-Reggiano (staple condiments for the Scordo Pasta Challenge).  
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raviolli

Nothing says special occasion like ravioli!  You see, as a young lad, standard dry pasta shapes like penne, linguine, and rigatoni, made their way to my mother's dinner table about 1-2x per week.  However, whenever the regal ravioli made an appearance for lunch we knew it was a special day.  

Ravioli were reserved for holidays or a special occasion such as a birthday or relative flying in from Italy.  My mother often purchased Ravioli from a mom and pop shop in town that specialized in pasta or, if we were in luck, our Genoese born neighbor Amelia would offer her famous, hand made, spinach ravioli stuffed with homemade ricotta.  

I recently cooked up a bath of cheese ravioli from a local pasta company (Vitamia) for the Scordo Pasta Challenge (hey, the Challenge is a special occasion!) and served the pasta with a mushroom (shitake) tomato sauce and grated Parmigiano-Reggiano.  

Three cheers to the king of pasta - the mighty ravioli!
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redpepper
(thanks to the A Beautiful Mosaic blog for the photo.)

I view roasted peppers as the ultimate condiment; that is to say, you can include roasted peppers in sandwiches, as a side with grilled meats, or even include them in your favorite grilled cheese sandwich or omelet.  Sound tasty; then stop buying the jarred stuff and make them at home!  Here's what you'll need:

- 5-6 Large Red/Yellow Bell Pepper (green peppers tend to be tougher and contain less flavor in my opinion)

- 3-4 tablespoons of olive oil

- bunch of parsley or basil (if it's the summer use basil)

- dried oregano, salt, and pepper to taste.

- 1 clove of garlic

Start witf the large red bell peppers and char the peppers over an open flame (in the winter you can accomplish this right on your gas stove top <just place the pepper right on the grate!>, in the summer it's nice to char right on the barbecue).

You'll want to cook the peppers until they are fully black or singed.  You'll also want to make sure the peppers are nice and soft, if the pepper is still hard to the touch you'll need to continue roasting.

Remove the peppers from the heat source and let cool for 5-10 minutes.  DO NOT USE WATER to remove the charred skin.  Simply use your hands to get rid of the blackened skin, you shouldn't have a problem with this step if you cooked the peppers long enough (and a little bit of black skin will not kill you).  The pepper will still be hot when you begin peeling so resist the urge to use cold water (if you become a serious cook you'll eventually develop "Nonna hands" and be impervious to hot things in the kitchen <you'll be able to pick up hot pans without oven mitts and stir soup with your bare hands - just joking on the latter>).  You can place the charred peppers in a brown bag once they come off the heat (let them sit for 10-15 minutes and the skin should fall off the pepper).  

Next remove the stems and seeds (you will want to remove as many as the seeds as possible).  Cut the peppers into long 1/4 inch strips and place in a container that can store in the fridge (with a top). 

Add the olive oil, parsley, dried oregano, salt and pepper, and finely chopped garlic and mix well.  Let sit for about an hour and enjoy (the peppers should marinate before consuming).  Red peppers store well and they keep in the fridge for well over a week. 
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Recently, a heated food debate has surfaced between the dyed in the wool "food expert" Michael Ruhlman (he's written some fine books on food, appeared on TV, and speaks at conferences) and the food philosophies espoused by celluloid FoodTV starts such as Rachel Ray and Jamie Oliver.  In a Huffington Post article, Ruhlman argues that people should make the time to cook a whole chicken (w/ potatoes) in the oven for an hour and that if you, as an adult in America, choose to heat up a Lean Cuisine meal instead of cooking that chicken it's not because you don't have the time, but rather you choose not to make the time to cook, from scratch, food at home.  

Personally, I'm torn with Ruhlman's assertion.  On the one hand, my nose turns ever so northward when I hear the phrase cooking is too complicated and takes time (and as Michael asserts, I say, bullshit!), yet I can clearly see the want and need to cook a quick meal in under 30 minutes after a long day at the office and a constantly screaming baby.  However, there is one thing that I do know, and assert boldly; that is, the American public should stop listening to the so called "food experts."  And, moreover, it's ok to read Ruhlman's books, watch Pepin on PBS, and maybe even spend a few minutes with Mario Batali and Rachel Ray on FoodTV, but for God's sake don't take what these people say as "food truth."  

I've arrived at my food philosophy via my Italian heritage. I grew up with "from scratch" food and, on the occasion, was allowed to dabble in the processed food world (my mother allowed me to eat potato chips and the occasional "Steak'um sandwich."  So, I cringe whenever I hear someone in the food industry utter the words local, organic, Sous vide (French for under vacuum), micro-gastronomy, etc. as a reference to some sort of Über-cuisine.  To anyone looking to appreciate food, I say to them go out and buy nice ingredients (the best you can afford - see my article on the myth of equating good food with spending power) and experiment at home.  Go and buy some good dry pasta, a nice bottle of extra virgin olive, and a hunk of Grana Padano.  Thereafter, go home and boil some pasta and combine it with the olive oil and grated cheese (that will take you 15 minutes; hence a "15 minute meal").  Is this a bad thing?  No, rather it's a pragmatic truth that modern life does have drastically different time constraints (regardless of how a family or individual made their way, or "choose their way", into this situation) and that most individuals want to eat tasty meals that do not require excessive amounts of time to consume.  Given a long day at the office, I'd rather, for example, purchase a rotisserie chicken from my local market than spend an hour watching it roast in my oven.  If I had a light day and I'd like to stand in my kitchen come dinner time for about an hour and half, I'll roast a chicken, make risotto, finely chop some fennel and parsley for a salad, and even make a small appetizer of toasted bread with homemade ricotta.  

The point is that it's too easy to say that folks should both turn away from 30 minutes meals and healthy and high quality foods prepared by someone else.  Yes, on most occasions, folks should find time to cook from scratch meals at home, however there are pragmatic times when "making time to cook" is truly not a possibility (this is a hard truth, even epistemic if I can get fancy!).  

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For many Italians, soup equals pasta (that is to say, a primo serving of soup in many Italian households includes some sort of pasta mixed in with Lentil, Peas, Chickpeas, etc.).  Adding a small amount of pasta to a soup increases the hardiness of any given soup dish and can also elevate soup to a meal in and of itself.

For the last installment of the Scordo Pasta Challenge I made a simple chickpea soup with onions, brocolli, fresh parsley, dried oregano, salt, pepper, and red pepper flakes.  I also boiled a small amount of Ditalini (pasta shaped like a small tube) and added it to the soup.  My dish also included plenty of grated Grana Padano.
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If you haven't noticed I've been consuming a ton of pasta lately given the Scordo Pasta Challenge.  I've had everything from bucatani with olive oil and parsley to tripoloni with tomato sauce.   However, I've also been consuming another starch with equivalent joy, namely the almighty arancini or rice ball (click here for my recipe)!  And while my love and devotion for pasta will continue given the aformentioend challenge I wanted to also pay homage to the rice ball.  

So, the executive staff behind Scordo.com (there are actually no executives or staff at Scordo.com) have decided to designate May 1st as global Arancini Day.  The designation is a first (according to a few informal web searches) and I'm asking that loyal Scordo.com readers fry up their  versions of Arancini on May 1st, 2010 and send in photos of their golden and crisp rice masterpieces.  Thereafter, I'll post any photo and recipe here and we can continue the tradition every year!  The logic behind Arancini Day is that rice balls require a little bit of time to prepare and carefully fry (I don't make them more than 2x per year, for example) so why not designate a single day throughout the year to fry up a patch and share on the web!

Please share this post on Twitter and Facebook and via eMail with friends and family!  Send all photos (and/or recipes) to blog at scordo dot com.  And rice balls aren't just an Italian thing, for example there's the equivalent of a Filipino rice ball that is also deep fried!
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(photo: lots of mozzarella, aborio rice, a bit of tomato sauce, and a few bits of beef)   

Sometimes food photos are better than the actual food item.  I can wholeheartedly say, however, that when it comes to rice balls or Arancini the photos below look as good as they actually taste.  

You can find my recipe for Arancini here.  Enjoy a few photos of a recent rice ball extravaganza held in New Jersey and leave a comment on how you make rice balls!

Enjoy a hot rice ball with a cold Sam Adams Lager or Brooklyn Lager!

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(photo: two of my favorite US beers)
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saladleftover

Next to incorporating the right leftovers into a great sandwich, putting together a "leftover salad" is one of my favorite food shortcuts; that is to say, having a great meal full of flavor without a big undertaking.  After all, what's the point of cooking great food if you're chained to your Wolf stove for half the day (this is why I'm not a fan of formal French cooking, sorry all you trained chef's out there).  

Recently, I put together the following salad for a weekday lunch (including a fresh baguette and a few glasses of Cotes de Rhone).

Here are the ingredients:

- 2 large organic romaine hearts
- 1 bunch of fresh parsley
- 3 large scallions 
- 5-6 artichoke hearts (I used hearts that were coated in breadcrumbs and baked with lots of olive oil)

You'll want to cut the scallions, sun dried tomatoes, and romaine lettuce into, roughly, the same shape.  You can tear the leaves off of the parsley being careful not to include too much of the stem.  


That's it, enjoy the salad with some good bread and a bottle of Cotes de Rhone.  Include some cheese if you'd like.  I finished the meal with an orange and ripe pear, followed by a small piece of dark chocolate.  You can also treat yourself to a post dinner Amari, if you'd like.
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sausage
(photo: diced up and waiting for the pan!)

UPDATE: 4/2/10 Annelle Williams is the winner!  Contest is now closed!

I've written on virtues of salumi, but to my surprise I haven't waxed philosophically on sausage - that other ideal representation of the almighty pig.

Italian Sausage, as it's referenced in the States, is often grilled, used in stuffings, soups and pasta.  I've prepared sausage with soft polenta during harsh winters, crumbled it for use in afternoon frittatas, and grilled a few links on the barbecue for use as a sandwich with some good pane Pugliese .  

Happy Pigs

Mass produced sausage (pork in general) will turn away even the most dyed in the wool pig lovers, but when sausage is done right, with an ideal combination of salt, spices, natural casing and, of course, well raised pigs, it's an incredible food product.  Pork from the Berkshire region of New England is very good (given the manner in which the pigs are raised and treated) as are other smaller producers along the east coast.  The Italians take their pork seriously and much of it is still produced on small, local, farms where the pigs eat and live like kings (on Nonno Latella's farm in Calabria his pigs often held special status, receiving extra special attention when it came to food and, no pun intended, creature comforts>).

I often stay away from supermarket sausage simply because it tastes bad, however I've come across product from Nieman Ranch which I thought was quite good but a bit expensive.   I think the high cost is directly correlated to the high standards on the farms producing pork for Nieman Ranch brand (click here to read the standards documentation for their pigs are raised ).  

Creminelli, in addition to producing salumi, also produces seven varieties of pork sausage.  I had the pleasure of tasting three of their varieties (pesto, piccante, and porcini) and like the sweet Italian sausage from Niman Ranch, the end product had a higher fat content (in a good way), top quality spices, natural casing, and, overall, oozed with real pork flavor.  Piccante was my favorite variety and it had just the right amount of spice (that is to say, I could taste both the Pepperoncini and pork).  Creminelli uses pork from animals that have a diet of white grains and whey with no antibiotics or other synthetic feeds. 

Gourmet Sausage Giveaway

Given my love of pork and closely associated belief in raising animals in the correct manner before they reach out tables, I'm offering a sausage giveaway in partnership with Creminelli including 1 pound each of piccante, pesto, and porcini Creminelli sausage).  As usual you can find the contest rules below and I hope you take a minute to enter so that we can all move away from eating supermarket sausage! 

- 1. leave a comment under this post on your favorite sausage recipe (doesn't need to be a fancy or an authentic Italian recipe, just how you like to eat sausage), 2. "share" the Scordo.com on Facebook here fan page on your profile (you can do this by going to any article on the Scordo Facebook fan page and clicking share at the bottom of the entry) and 3., sign up for the Creminelli Facebook Fan Page.  

- You can also sign up for the Scordo.com newsletter and follow us on Twitter if you'd like, but it's not a requirement).
 
- Only one entry per person please and the winner must be US based (sorry to all my Italian fans!).

- The contest is open until 12 midnight on 4/1 and a single random user will be picked via Random.org.  The winner will be announced immediately on Twitter (so please follow me) and on Scordo.com by 5PM on Friday, 4/2.

- Please use a valid email address when leaving a comment so I can contact you just in case you're the lucky winner (I'll need your shipping address). 

- Creminelli will send out the sausage to a single contest winner during the week of 4/5.

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pasta

Paccheri is one of those shapes I wasn't aware of until I stumbled across it in the Rustichella catalog.  Paccheri is a super variant of rigatoni (without the ridges) and best prepared with chunky sauces (such as a ragu with rabbit, for example). 

However, I cooked up a batch of Paccheri and simply added very good extra virgin olive oil, freshly grated Parmigiano Reggiano or Grana Padano, and lots of coursley ground black pepper for my Scordo Pasta Challenge this past Thursday. If I had fresh ricotta (recipe to come!) in the house then I would have included a bit of it as well.  

I enjoyed the dish with a glass of Aglianico from Campania or Basilicata.  Now go and enjoy the weather if you live on the East Coast!
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orchards2
(photo: Latella family olive orchard outside of Pellegrina, Italy)

(3/22: Update - Contest is closed and the winner is Joe. D., congratulations!  And thanks to everyone for leaving a comment) 
Images have always played a large role in my life.  I still have vivid images in my mind of childhood events like playing hide and seek at dusk on my New Jersey block or the fierce eyes and large breasts of my sixth grade teacher Mrs. Salzarulo.  I shut my eyes and mental pictures bring me back 5, 10, even 20 years ago to seminal and not so important events in my life.  I don't consider conjuring vivid imagery a particularly impressive ability, just a function of how my brain works.    Some images are romanticized, and I'm sure not wholly accurate, while there are other mental pictures that I've shelved as eternal truths.  

One such mental image is that of my grandfather Latella in Calabria.  The mental image I have is of Nonno under one of his beloved olive trees.  The image is simple enough; namely, an elderly man sitting underneath an ancient olive tree.  But the image in my mind is more detailed; it includes a weathered face molded by a happy, but difficult, life working the land, large hands gently removing leather working boots, and the same hands reaching for a bottle of cold wine to quench a thirst brought on by the mid-day Mediterranean sun.  The image of Nonno Latella represents the Southern Italian life for me; that is, a life of simple pleasures, fierce individualism, and a love for the land.  

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Nonno's love for his land, combined with his paternalistic tendencies towards his olive trees, yielded some pretty intense, first cold pressed, extra virgin olive oil (I describe it here in my Guide to Olive Oil).  The Italians from the rural South use olive oil from everything from simple tomato salads to deep frying arancini to lubricating shotguns and polishing leather shoes.  In the US, of course, we're a bit more selective about how we use olive oil and it's mostly a culinary lipid / liquid (thankfully!).

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Recently, I had the good fortune to sample some new extra virgin olive oils from Italy, including Titone (from the Trapanesi Valley in Sicilia), Frescobaldi Laudemio (from Firenze in Tuscana), Vittorio Cassini (from Liguria), and Frantoio Di Sommaia (from Calenzano in Tuscana), all imported by Manicaretti.  

Titone Extra Virgin Olive Oil is produced by a father / daughter team Nicola and Antonella.  The 5000 tree olive farm in Sicilia is organic and has a D.O.P status.  The Titone oil is limited quality and has a deep golden yellow/light green color.  The Titone family also hand picks all of their olives and the resulting oil has a sharp and pepper flavor base as well as complex grass and earthy elements.  I think Titone would work best with hot pasta or in a rustic (hot) potato salad.  

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Frescobaldi Laudemio Extra Virgin Olive Oil has won a ton of awards, including #1 Tuscan oil in 1997 by Wine Spectator and "Best of Olive Oil" at the 2001 Summer Fancy Food Show in New York.  The consortium that produces Laudemio has been around since the early 1990's and the filtered oil has nice notes, again, of pepper and lemon zest.  I like Laudemio drizzed over a hot bean soup or over roasted broccoli and red pepper flakes. 

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Vittorio Cassini was my favorite amongst the 4 olive oils I sampled.  Cassini is made from 100% Taggiasca olives and is a limited production oil.  The olive farm is located in the hills above the Ligurian coast between Nice and Genoa.  The olive oil itself has less pepper than the aforementioned oils and has a wonderful raw nut flavor which is clean and almost sweet.  Cassini is ideal for making pesto, tomato salads, or drizzling on a freshly baked pizza.  This is the least bitter and intense oil.

Frantoio Di Sommaia has been made by the Marini Bernardi family for almost 200 years.  The olives are hand picked and pressed via stone in Calenzano, Tuscana.  The family uses 100% Bianca olives.  The oil is unfiltered and extremely pungent, but has a wonderful buttery mouth feel.  Frantoio would work well with an arugula salad or drizzled over fresh basked bread with coarsely ground black pepper.  

In honor of Nonno Latella (who's still alive but upset he doesn't get to go to the farm as often as he once did) Scordo.com is giving away a bottle of Vittorio Cassini Extra Virgin Oil!  The oil was my favorite amongst the four bottles I recently sampled and I'm sure you'll enjoy a bottle of the expertly crafted oil.  

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(photo: Latella family olive orchard outside of Pellegrina, Italy)

Here's what you need to do to enter the Nonno Latella Extra Virgin Olive Oil Contest

- 1. leave a comment under this post on how you use olive and which olive oil you normally purchase (doesn't need to be a fancy kind, just what you use and like) and 2. sign up as a fan of Scordo.com on Facebook here or Scordo.com newsletter, it doesn't need to be both).  If you've done both already, then I'll ask you if you can please re-tweet the article on Twitter and include the article URL in the RT: http://bit.ly/cVgYQT and @scordo in your tweet)
 
- Only one entry per person please.

- The contest is open until 12 midnight on 3/20 and a single random user will be picked via Random.org.  The winner will be announced immediately on Twitter (so please follow me) and on Scordo.com by 5PM on Monday, 3/22.

- Please use a valid email address when leaving a comment so I can contact you just in case you're the lucky winner (I'll need your shipping address). 

- Manicaretti Italian Food Imports will send out the bottle of Vittorio Cassini olive oil to the single contest winner during the week of 3/29.

That's it, so please sign up for a chance to win a wonderful bottle of extra virgin olive.  If you can't wait to sample the olive oil then head on over to the Manicaretti site to find out how to buy some!
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Update: 3/15/10: Manicaretti, who imports Rustichella into the US, told me there are closer to 310 pasta shapes, as opposed to the 158 I had researched earlier.  Specifically, the good folks at Manicaretti pointed me to the seminal pasta book, Encyclopedia of Pasta by Oretta Zanini de Vita (here's the review from the NY Times).  And, in fact, when checking the preface of the book de Vita (no de Ziti!) mentions there are 310 standard pasta variations (not including the sub variations which are basically off-springs of 310 basic shapes).  In turn, my quest deepens and stretches to 2014 (adding another, roughly year and half, to eating every known dry pasta shape on the planet.  

I woke up this morning and had a revelation!
 Well, it wasn't exactly a revelation of grand proportion like when Einstein told Newton he was all wrong about the physical world back in the early twentieth century rather my revelation was epicurean and it concerned my favorite food on the planet; namely, Pasta!  

Like Julie Powell's idea of cooking through all the recipes in Julie Child's Mastering the Art of French Cooking, I wondered this morning if it was possible for one individual to prepare and consume every conceivable (and available) commercial pasta shape ever produced?    

A quick search reveals well over 150 (158 to be exact) pasta shapes - click here for a visual look at most of these shapes.  Attempting to cook and consume one's way through 150+ pasta shapes would be quite the challenge; after all, one couldn't make a different pasta shape each night because of issues with weight and general diet (and this is coming from an Italian-American with the metabolism of a humming bird).  But what if we took the Italian-American tradition (at least the one I grew up with in Northern New Jersey) of only consuming a starter (or primo) portion of pasta every Thursday and Sunday night?  If two unique pasta shapes were cooked twice a week then one could get through about 100 pasta shapes in one year and 158 shapes in about one and half years (this is assuming the pasta shape world ends at about 158 unique shapes).   Thus, one could complete the above project in about 547 days!  

Today is, indeed, Thursday and I'm eating pasta tonight!  The shape will be Trenne and the sauce will be comprised of peas, butter, olive oil, red onion, garlic, and grated Grana Padano.  

So, let the challenge begin!  I'll check off "Trenne" tomorrow from the list of 158 pastas (see below) and in turn reach my goal by, roughly, September 9, 2012.

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(Little Tommaso says, "Dad, you can do it!"  Big Tommaso is a little more skeptical and says, "You're crazy!") 

I've set up some rules and guidelines for myself:

1. Any claims of consuming a specific shape will be accompanied by photos of me in my home kitchen, along with said pasta shape in at least one photo!  Ordering a pasta shape at a restaurant will not count.  

2. I hope to include a recipe with each pasta dish, but I don't expect to be able to come up with 158 unique sauces (don't push your luck).

3. There may be times when said pasta shape will be difficult to secure, in that case I may need to either, 1. get on a plane to Italy and conduct a search for the missing pasta shape 2. make the shape at home (if possible) or 3. do a pasta shape substitution.  I'm hoping to avoid #1 and #3!

That's it; if you can think of another guideline just let me know and I'll include it above.  I'll be updating the list below by simply adding the date of pasta consumption and a strikethrough on the given pasta shape (as well as a link).  I'll be posting individual entries with pasta photo and recipe (hopefully each Friday and Monday).  

Oh, if you'd like to contribute photos of you and your family cooking you favorite pasta shape then please send pics via email and I'll be sure to post them!

List of 158 Pasta Shapes (let me know if I've missed any):
 
1. Acini di pepe
2. Agnolotti
3. Alfabeto
4. Anelli
5. Anellini
6. Barbina
7. Bavette
8. Bavettine
10. Calamarata
11. Calamaretti
12. Campanelle
14. Capelli d'angelo
15. Capellini
16. Capunti
18. Casoncelli or casonsèi
19. Casunziei
20. Cavatappi
21. Cavatelli
22. Cellentani
24. Chifferi
25.   Chitarra
25. Ciriole
26. Conchiglie
27. Conchigliette
28. Conchiglioni
29. Corallini
30. Corzetti
31. Couscous
32. Creste di galli
33. Croxetti
34. Ditali
37. Elicoidali
38. Fagioloni
39. Fagottini
40. Fantolioni
41. Farfalle
42. Farfalline
43. Farfalloni
44. Fedelini
46. Fettuce 
47. Fettucelle
48. Fideos
49. Fideuà
50. Filini
51. Fiorentine
52. Fiori
53. Foglie d'ulivo
54. Fregula
55. Funghini
56. Fusilli
57. Fusilli Bucati
58. Fusilli lunghi
59. Garganelli
60. Gemelli
61. Gigli
62. Gnocchi
63. Gomito
64. Gramigna
65. Israeli couscous
66. Lagane
67. Lanterne
68. Lasagne
69. Lasagnette
70. Lasagnotte
71. Linguettine
73. Lumache
74. Lumaconi
75. Macaroni
76. Maccheroncelli
77. Mafalde
78. Mafaldine
80. Maltagliati
81. Mandala
82. Manicotti
83. Marille
84. Marziani
85. Mezzani pasta
86. Mezze Penne
87. Mezzelune
88. Mezzi Bombardoni
89. Mostaccioli
90. Occhi di Lupo
91. Occhi di pernice
92. Orecchiette (with broccoli, mushrooms, garlic, and onion)
93. Orzo
94. Paccheri (olive oil and black pepper)
95. Pagliaioni
97. Passatelli
99. Pastina
100. Pearl Pasta
101. Penne
102. Penne lisce
103. Penne rigate
104. Penne Zita
105. Pennette
106. Pennoni
107. Perciatelli
108. Pici
109. Pillus
110. Pipe
111. Pizzoccheri
112. Quadrefiore
113. Quadrettini
114. Radiatore
115. Ravioli (with a mushroom tomato sauce)
116. Ricciolini
117. Ricciutelle
118. Rigatoncini
119. Rigatoni
120. Risi
121. Rotelle
122. Rotini
123. Sacchettini
124. Sacchettoni
125. Sagnarelli
126. Sagne 'ncannulate
127. Scialatelli of Scilatielli
128. Seme di melone
129. Spaghetti
130. Spaghetti alla chitarra
131. Spaghettini
132. Spaghettoni
133. Spätzle
134. Spirali
135. Spiralini
136. Stelle 
137. Stelline
138. Stortini
139. Stringozzi
141. Tagliatelle
142. Taglierini
143. Tarhana
144. Torchio
145. Tortellini
146. Tortelloni
147. Tortiglioni
148. Trenette
149. Trenne (3/12/10, Sauce: peas, red onion, garlic, and grana padano)
150. Trennette
151. Tripoline (3/15/10, Sauce: Braised meat tomato sauce with meatballs, ribs, sausage)
152. Trofie[2]
153. Tuffoli
154. Vermicelli
155. Vermicelloni
156. Ziti
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(photo: the backdrop isn't New Jersey but rather Nonno Scordo's farmland in Calabria.  Nonno is in the center while my father is on the right and my Uncle is positioned on the left.  All three men are/were excellent pasta eaters and the photo above is one of my favorites <as my father often says, life in Post War southern Italy was difficult, but the quality of life, including food, was wonderful.>) 

Growing up in Northern NJ on a densely packed block full of immigrant families (mostly from Calabria) both Thursday and Sunday were special days.  That is to say, for many of the families on our tiny New Jersey block from Pellegrina, Bagnara Calabra, Grimoldo, and Ceramida Thursday and Sunday were designated as pasta days!  My mother, from Pellegrina, would often make pasta with Tomato sauce on Sunday and then a more exotic pasta condiment on Thursday (maybe a ragu of rabbit with Pappardelle, for example).  And I'm convinced our New Jersey block had a higher relative humidity on the aforementioned days because of of all the pots of boiling water going at once (ever notice why Italian kids have great skin!).  

Here, then, are eight pasta tips gathered from the many Calabrian women on Oregon Avenue (from, say, 1979-1994) in New Jersey.  Oh, enjoy your pasta today!

1. Buy the best possible dry pasta on the market.  Like fine dress shoes, you get what you pay for in terms of dry pasta.  Good dry pasta usually comes from Italy and is made with 100% semolina (Durham wheat) flour and spring water.  The better Italian products are also made by hand. De Cecco is a fine readily available pasta brand.  Rustichella d'Abruzzo uses slightly better ingredients for a nicer end product and is usually sold at Italian specialty shops. 

2. Use lots of fresh boiling water.  I have a dedicated pot when it comes to boiling water for pasta and I always overcompensate when it comes to the amount of water needed.  You want lots of water so that the pasta doesn't stick during the cooking process. 

3. Salt the water right before adding your pasta and as soon as you have a good, rolling, boil going.  Not including a healthy amount salt in your pasta water is the equivalent of eating a tomato without salt, so please use plenty of it!

4. Once you add your dry pasta to the pot stir often and don't walk away from the pot.  You don't need to nurse a pot of cooking pasta like risotto, but you should certainly stir every 2-3 minutes.

5. Most brands include cooking times depending on pasta shapes so it's important to time when you add your pasta to the boiling water.  Al dente (or to the tooth) is the golden rule, but I know plenty of dyed-in-the-wool northern and southern Italians who go well beyond the al dente cooking time period,  Nonno Scordo, for example, preferred rigatoni and penne at 1-3 minutes over al dente.  Like finding your niche in the wine world, you should cook pasta to your taste, but please don't turn it into mush (just keep in mind there should be some give when chewing pasta).  Finally don't add olive oil (or any oil for that matter) to your pot.

6. Add your drained pasta to your hot pan containing the condiment or sauce and never vice versa.  Adding your pasta to the hot pan containing the sauce will allow you to cook through the pasta for an extra 30-90 seconds.  You should also save some of the starchy pasta water just in case you're looking to change the consistency of your sauce.  You don't always need to add pasta water to your sauce, as many FoodTV personalities do.  Moreover, do not rinse your pasta after the cooking process (again because the pasta contains a coating of starch that allows your condiment to adhere to the pasta).

7. Finish your pasta with a bit of olive oil (I almost always add a bit of olive oil to my completed pasta dish).  The oil gives your pasta dish an additional fresh oil component and just finishes the dish.  You can add grated cheese to your pasta during the mixing of pasta and sauce in your pan and then again at the table.  You can use Parmigiano-Reggiano, Grana Pa'dano (a great substitute for the more expensive Parmigiano-Reggiano) , or Pecorino Romano (note Pecorino Romano is not a substitute for Parmigiano-Reggiano)

8. Watch your portions.  Most Italians have pasta as a starter for any given dinner or lunch and not as the main dish.  A quarter pound of pasta for two people, for example, is deal.   

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