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(photo: grilled eggplant with herbs, garlic, vinegar, and extra virgin olive oil or melanzane arrostite)

Eggplant is consumed en mass in southern Italy and you see melanzane as a parmigiana, of course, pickled in olive oil and vinegar, slowly roasted and simmered for pasta alla norma, and my favorite preparation grilled with herbs, garlic, and vinegar.  
(photo: simple roasted potatoes <patate al forno> with sea salt, freshly ground black pepper, and plenty of extra virgin olive oil)

Italians love their roasted potatoes or patate al forno.  In Italy, most home cooks produce a variation of roasted potatoes based on their particular region.  My favorite versions include using plenty of herbs (sage, rosemary, fennel seed, etc.) and a good extra virgin olive oil.  The particular version I prepared recently included extra virgin olive oil from Sicilia, sea salt, and plenty of freshly ground black pepper.
 
(photo: fried peppers or peperonata)

Fried peppers are an Italian American staple and for good reason; they are tasty, very versatile as a side dish, and straightforward to prepare.  

Our version can be made with friarelli (at times refereed to as green frying peppers) or standard bell peppers.  If you opt for the ladder, red and yellow bell peppers tend to be sweeter in flavor.  Moreover, buying local or organic peppers will also enhance the flavor of the end product.  Finally, note there are many variations on this dish including adding tomatoes, potatoes, hot pepper flakes, etc.
 
(photo: pesce stocco prepared with green olives, wedges of potatoes, and cod)

There are certain foods that stimulate the brain like a night in downtown Tokyo (with it's neon glitter and masses of humanity).  For us, stockfish or pesce stocco, the native Calabrian dish (specifically from the region around Cittanova) triggers tremendoud food memories of my grandmother Rosa and her basement kitchen in New Jersey.   

Pesce stocco, the dried not salted cod fish, is often confused with baccalà which is dried salted cod fish.  The Normans brought both variants of preserved cod fish to southern Italy by 1130 and they've remained popular food items to this day.
 
(photo: simple roasted potatoes that have been thinly sliced, pre-cooked, and topped with a standard, homemade, Italian breadcrumb)

This simple, satisfying, potato side dish compliments fish, chicken, and beef and requires very little preparation.

Ingredients:

  • 3 large red skin or Yukon gold potatoes (sliced <roughly> to 3/16th of inch thickness)
  • Kosher salt and freshly ground black pepper 
  • 1/2 cup of extra virgin olive oil
  • 1 cup of homemade seasoned bread crumbs

(photo: cannelloni with tomato sauce, filled with ground beef)

Stuffed pasta, of any variety, is adored in Italy and it is served on special occasions and on ordinary Sundays.  Stuffed pasta includes ravioli, tortellini, lasagna, cannelloni, manicotti, etc. The cannelloni with beef (or minced beef) recipe below is a variation on the traditional cannelloni with ricotta / cheese recipe. 
 
(photo: courtesy of JS, completed monkfish braciola)

One of our favorite TV food personalities is Jacques Pépin.   We enjoy and appreciate Jacques' culinary skills, love for European cuisine, and on-air modesty.  In fact, beyond the great cooks in our family, Jacques Pépin is the cook we've often tried to emulate (although our cuisine is firmly situated in the Italian tradition).

(photo: baked salmon with parsley, lemon juice, onion, and garlic).

This is a very simple recipe and takes advantage of a wonderful species of fish; that is, salmon.  If you can find, and afford, wild salmon then use it but well managed, farm raised, salmon has an appealing fatty component that most consumers enjoy over the wild variety.  Both farmed and wild salmon have challenges in relation to environmental issues, my advice is to do your research and think before you eat.  
 
(photo: chicken cacciatore / chicken hunter's stew or pollo alla cacciatora with herbs, onions, and white wine)

There are hundreds of variations on the popular dish cacciatore or alla cacciatora (or in the style of the hunter, in Italian), including chicken, rabbit, and capretto (baby goat) cacciatore.  Most versions of the dish include herbs, onions, tomatoes, mushrooms and a braising liquid such as white or red wine (and/or water).    
(photo: organic sweet potatoes roasted with wild fennel seeds from Sicilia)

The sweet potato is a tropical plant and was brought to Italy by Columbus via South America. Today, the plant is grown in my home state of New Jersey as well as Japan, parts of Russia, and, of course South America.  I'm a big fan of sweet potatoes and we use them in our (via Dr. K.) homemade ravioli, though our more everyday use includes roasting the potatoes in the oven with wild fennel seeds.  Here's our quick recipe: 
(photo: final dish: Zucchini & Summer Squash Risotto with Roasted Pork Chops)

Whenever I meet folks and I tell them I'm interested in food and cooking the inevitable question follows: "so, what do you cook?"  Before I answer I often pause and aim to think of luxurious ingredients and extraordinary dishes, but I always end up describing some variation of a pasta, soup, and/or risotto dish.  I qualify my answer by blurting out I also cook lots of fish, eggs, vegetables, and the occasional piece of meat.  When I'm feeling particular social and wordy I'll explain the concept of piattini or small plates of food, including salumi, cheese, tomatoes, canned high quality fish, pickled vegetables, et. al.  Yet, I always feel as though I've disappointed the person who has asked the question; as if my answer should have included some variation of Beef Bourguignon (popularized by the highly over-hyped Julia Child; if you ask me the typical Italian grandmother has done more for food in this country than the high pitched Child) or an experiment out of the ridiculous culinary discipline of molecular gastronomy.  

(photo: courtesy of Dr. K.; from a clockwise position: raw onions, reduced onions, water added to reduced onions, onions prior to cooking, and finished product).

When our die hard fan Dr. K. mentioned he tried a new recipe from Michael Ruhlman's excellent new cookbook Twenty I was eager to hear which dish he attempted.  And when Dr. K. sent us photos of Ruhlman's French Onion Soup recipe (the dish he choose) I become intent on adding an Italian bent to the recipe so that we could post the recipe on Scordo.com (after all, any dyed-in-the-wool Italian food snob wouldn't dare post a French recipe).  
 
(photo: linguine fine with zucchini and red onion)

It's only fitting that after posting about cucina povera that our part of northern New Jersey is hit with yet another apocalyptic event; namely, a freakish snow storm in October causing hundreds of tree limbs to crumble under the weight of several inches of heavy precipitation.  Our small New Jersey town saw roofs collapsing, cars crushed, and homes without power for multiple days.  Needless to say, incorporating "kitchen of the poor" techniques at home came in very handy. 
(photo: oven roasted broccoli with baked flounder with breadcrumb topping)  

Like our recent orecchiette recipe this Italian style flounder recipe with roasted, spicy, brocolli can be prepared in under 30 minutes.  Moreover, the toppings used for both the fish and vegetable are nearly identical making this meal very easy to prepare.  A breadcrumb topping is a universal flavor enhancer that can be added to certain types of fish, meats, and vegetables which are lacking in inherent flavor (for example, zucchini, lemon sole, squash, etc.).  The key to the topping is that you make your own seasoned breadcrumbs and never purchase the pre-made variety.  If you're looking for a generic homemade breadcrumb recipe click here.  

(photo: Orecchiette with broccoli rabe)

Orecchiette is literally translated as "little ear" and the pasta is created by using the thumb to press down on the pasta dough to create a concave shape or disc.  Orecchiette originate from the southern Italian province of Puglia located on the "heel" of the boot.  

I like orecchiette because the shape holds the condiment or sauce well making it a very versatile pasta shape.  
 
(photo: finished product with lots of vegetables, grated Pecorino, and extra virgin olive oil)  

If you haven't noticed we don't have many dessert recipes on Scordo.com  And the reason doesn't stem from a philosophical objection to sugar, flour or butter, rather we don't bake because we're, frankly, not very good at it!  

Baking requires precision and following recipes one to one; a process that goes against our imporvizational talents and cooking whatever looks good at the market or is contained in our Italian pantry.  For example, the following pasta dish came about because the acclaimed (sarcasm) writer for Scordo.com returned from a tough tennis match famished and was faced with the prospect of a Saturday filled with hunger or making a pasta dish with whatever was available in the house.  
 
(photo: freshly grilled grilled zucchini or squash <zucchine or cucuzza alla griglia>)

I have to admit that I'm sucker for zucchini.  I like the clean taste of zucchini when added to soups, made into a risotto, or grilled with good extra virgin olive oil and grated Parmigiano-Reggiano.  My preference for zuchhini, however, is not shared with many southern Italians and I was especially surprised to find the great disdain for zuchhini or squash (at times called cucuzza <pronounced ko-KOO-tza> in Calabria.  The disdain probably emanates from the fact that the vegetable needs serious manipulation in order to produce decent flavor.  

(photo: simple chicken breast and pesto sauce)

I generally like the Fall season and welcome the change in climate, but I always mourn the loss of my second favorite herb on the planet (parsley is number one in my book) come this time of the year; namely, basil. 
 
(photo: meatballs prepared with veal, pork, and beef and pan fried; we ladle a bit of tomato sauce over the meat prior to eating)

The Italian meatball (believed to have originated during the Roman Empire around 55 AD.) has reached legendary status here in the United States and like it's counterpart in Italy has many variations, as well as differences in how they are consumed.  In Italy, for example, meatballs are served as a stand alone item and not eaten with pasta (although some tourist driven restaurants do offer "spaghetti with meatballs", especially in northern Italy).  

Our meatball eating experience is varied and we've consumed them stuffed with provola and pan fried, braised in tomato sauce, and poached in a lovely chicken broth.  Our favorite way to prepare meatballs include utilizing ground pork, beef, and veal and gently pan frying them to develop a deep flavor profile and golden crust.  We don't braise our meatballs in tomato sauce, but rather laddle a bit of tomato sauce over the meatballs just before serving. 
(photo: fried sardine fillets or sarde fritte with lemon wedges)

You really can't go wrong with fried fish and every important food culture in the word has variations of frying creatures from the sea in a lipid like oil.  We have two primary methods for frying one of the most common, and tastiest, Mediterranean fish; viz., sardines.  The two methods incluide:  whole (covered in an earlier recipe) or filleted and breaded.  Here's our recipe for fried sardine fillets

(photo: linguine with cauliflower and garlic)

Update: A prize giveaway is now included!  Read on...

After posting the above photo of a recent dish my Calabrian born mother prepared on our Facebook fan page, we were overwhelmed with requests for the recipe.  So, without further qualification here's a simple recipe for one of the easiest pasta dishes on the planet made with a staple vegetable in southern Italy: linguine (and/or capelli D'Angelo / angel hair) with cauliflower, garlic, colatura di alici, and grated Grana Padano.

(photo: courtesy of Dr K., the home dehydrating process for tomatoes)

The following is a guest post from our friend and loyal fan, Dr. K.  Click here for all of Dr. K.'s guest posts.

You don't have to be an Italian or of Italian descent to recognize the heralded position that the tomato holds in the pantheon of Italian cuisine.  But without some careful planning, it is not possible for most Americans to enjoy fresh, high quality tomatoes year round if you're living in the United States.  Store bought tomatoes just don't make the grade (if you want to know more about what you're seeing in the grocery store in January, beware).
 
As we enter the waning days of summer and you've had your fill of tomato salad, Caprese salad, and fresh tomato sauce on your pastas and pizzas, you may be searching for a way to preserve some of nature's bounty so that you may enjoy that great tomato taste throughout the colder months.  Passato is an excellent way to enjoy the summer tomato crop in sauces, stews, soups, and braises year round, and you can find wonderfully detailed descriptions of how to can tomatoes here on Scordo.com.  Canning whole tomatoes is another popular way to enjoy tomatoes in the winter.  As a simpler alternative, you can also peel and freeze tomatoes whole, and thaw them out to use for cooking (these aren't eaten raw due to textural changes from the canning or freezing processes). 
 
(photo: the ScordoFrappuccino)

I'm not a big fan of Starbucks, but I do respect the chain for promoting the concept of a "cafe" or, as Europeans say, "bar" experience in the United States (the "bar" experience in Italy isn't, of course, about sofas, extra large portions, and wanna be Existentialists, but, like most things American, we can't leave well enough alone).  

While Starbucks has certainly aimed to open cafes in every town and city in the US, it hasn't done much to spread the word about high quality espresso.  That is to say, outside of the larger cities (and enlighted medium sized cities and towns like Portsmouth, NH, Burlington, VT, Madison, WI, Amherst, MA and various places on the West Coast) it's very difficult to find a proper espresso, caffè latte, or cappuccino.  Click here for my definition of a "proper espresso."
(photo: at the heart of making great small plates for an Italian themed dinner party is good bread)

Preparing multi course meals can be a fulfilling endeavor, especially when you're cooking for family and friends who appreciate food.  However, spending hours in the kitchen to prepare L'antipasto, Il primo, Il secondo,  Il contorno, and  Il dolce, even for a dyed-in-the-wool home cook, can be a demoralizing prospect. 

So, what's an Italian food obsessed person to do when a formal dinner isn't in the cards?  I say create multiple small plates, or piattini, for your dinner party and enjoy the extra time with your beloved guests.  In turn, here are 12 piattini (small Italian appetizer) ideas tested on Scordo family members and friends!
(photo: traditional Calabrian Pasta and Bean Soup and/or Pasta e Fagioli)

In Italy Cranberry beans are known as borlotti and they are at the heart of the traditional Pasta e Fagioli soup.  An uncooked cranberry bean has red marks but when cooked turn a brown / white color.  Cranberry beans are excellent when fresh and particularly suited for hearty soups given their chestnut like flavor and texture.  As an irrelevant side note, I despised Pasta e Fagioli soup as a child, but now hold the dish close to my heart and stomach and recognize the soup as a classic Italian (and Italian American) dish.

Cranberry beans are nutritional superstars, including a high fiber count (e.g., half a cup (113.4 grams) has 36% of the US Recommend Daily Allowance (RDA) of fiber.  The same amount of beans also contains about 90 calories (and no fat), while half a cup of the beans offers 8 grams of protein, which is about 16% of the US RDA. 

(photo: lovely friends are rare in life, lovely friends who give you heirloom tomatoes are the equivalent of Saints; thank you Dr. K.) 

One of the loveliest times of the year for individuals enamored with food here in the northeastern section of the United States is late August because, amongst other fruits and vegetables, the tomato crop is in full swing.  Here in New Jersey you can find excellent, high quality, heirloom tomatoes at small local markets, farmer's markets, and in the tiny backyards of local residents.  In fact, the tomatoes are so good in the New York metropolitan area that I'd venture to say they are one of the few food types found in the Unites States that are just as good, or even better, than their Italian counterparts.
 
(photo: marinated anchovies in lemon juice, sea salt, garlic, black pepper, red pepper flake, and parsley).

Walk down any street in the seacoast town of Bagnara Calabra during the summer months and you'll encounter women dressed in black screaming their lungs out!  No, the ladies aren't auditioning for a new Jean-Paul Sartre play about existential angst, rather they're selling fish.  The ladies set up shop early in the morning, usually during outdoor "market day" on Tuesday and hold court over passers-by with screeching annunciations such as" "pesce fresche" (fresh fish), "alici" (anchovies), "anguilla" (eel).  

Click here for all of our fish recipes.

The female fish mongers usually carry a selection of 1-2 fish and the quality and freshness isn't up for discussion.  One can, of course, bargain with the ladies and if you're nice enough they'll even gut and descale your anchovies, as they did for me on an early August morning. 

(photo: stove top eggplant parmigiana)

One of the interesting culinary tidbits in Calabria is that most home cooks do not use their oven during the summer months given the intense weather.  The logic makes sense, however what does the dedicated cook do when s/he has a desire to make a baked dish?  Well, how about using your stovetop?

Zia Giovanna used her stovetop to prepare a traditional eggplant parmigiana and the result was outstanding: delicate and thin eggplant with sweet tomato sauce and just the right amount of melted provola.
(photo: fried potatoes with flat romano beans, garlic, and tomato paste)

You may think that there's not much of a connection between McDonald's and rural Italian cuisine but the two modes of eating, however far apart, are connected by the fried potato.  While McDonald's fried potatoes (or french fries) are comprised of:

potatoes, vegetable oil (canola oil, hydrogenated soybean oil, natural beef flavor [wheat and milk derivatives]*, citric acid [preservative]), dextrose, sodium acid pyrophosphate (maintain color), salt. Prepared in vegetable oil (Canola oil, corn oil, soybean oil, hydrogenated soybean oil with TBHQ and citric acid added to preserve freshness). Dimethylpolysiloxane added as an antifoaming agent. The Natural beef flavor contains hydrolyzed wheat and hydrolyzed milk as starting ingredients.  

the rural fried potatoes found in provinces like Calabria have a handful of ingredients, including thinly cut potatoes, garlic, hot pepper flakes, flat beans, and olive oil.
 
(photo: two cocktails inspired by Averna and St. Germain, the dark drink in the foreground is the Sofisticato and the drink in the background is the Appeaser)

Now don't take this to mean I'm a full fledged wino, but I get really excited about well prepared cocktails, good wine, and nicely crafted beer.  On the cocktail side, I've waxed philosophically about the benefits of aperitifs and amari such as Lillet, Antica Carpano, and Nonino and I've enjoyed them straight up with a bit of ice for the last couple of months.   However with the summer season in full swing I've brought out the cocktail shaker and ice and have been experimenting a bit.  The "Spring research phase"  has yielded two, in my humble view, spectacular drinks:

  1. The St. Germain, Bombay Sapphire Gin, and Lime Juice Appeaser
  2. The Averna, Carpano Antica Formula Red Vermouth, Bombay Sapphire Gin, and Lime Juice Sofisticato
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Homemade Sun Dried Tomatoes in Olive Oil Recipe
Don't settle for the canned varieties found at supermarkets; find out how to make your own [+]


How to Make Authentic Tomato Sauce
This is the authentic Scordo family recipe - straight from Calabria. You'll be amazed at how simple the recipe is to make [+]


Guide to Italian Extra Virgin Olive Oil
My grandfather produced his own extra virgin olive oil in Italy and I've put together an olive oil buying guide just for you [+]


How to Make Rice Balls or Arancini At Home
The ultimate Italian street food - these fried treats are great for the holidays or for any lunch or dinner; try them with your kids [+]


Guide to Making Espresso at Home
Making good espresso at home isn't easy but once you master a few easy tips you'll never settle for the junk served at most cafes in the US, including Starbucks [+]


Why You Should Not Eat Out
My argument on why eating out doesn't make sense [+]


Guide to Italian Meats: Salame, Capicola, Prosciutto, etc.
Learn all about the great "deli meats" and authentic cured specialties from Italy [+]


Scordo Pizza Recipe
Who doesn't love pizza, but did you know it's real easy to make at home [+]

 


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