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For much of Sunday's epic Wimbledon Final Andy Roddick outplayed Roger Federer.  Roddick out served Federer, played with more intensity, and had a number of incredible winners (including many backhand winners to Federer's forehand side).  So, how did Federer manage to beat an opponent who played exceptionally well and, in some way, wanted the Wimbledon Championship more than Roger himself?  Federer simply outlasted Roddick.  

Let's face it, as the London Time's Simon Barnes suggested, Roddick was hurling thunderbolts in the manner of Zeus well into the early evening, yet Federer was able to capitalize on a few missed shots in the 15-14 game to quickly win the match and his 15th Grand Slam championship.  In the end, Federer was just better at accomplishing the specific goal at hand: winning the tennis match.

Federer's mesmerizing style and talent reminded me of how important it is in life to stay on track and focus on particular goals.  More specifically, Roger is a great example of the type of good short sightedness needed to achieve any practical life goal whether it be winning a tennis match, saving for a home, raising a child, or excelling at your job.  Tuning out big picture goals for the sake of a MICRO-GOAL, such as winning a tennis match, however, is much harder than it appears.  For example, think of all the random thoughts Federer may have had twirling in his brain at the time of the match:

"Man, Nadal isn't in this tournament, I really need to win now"

"I beat Roddick in two Wimbledon finals, why is he playing so well today"

"I just can't get a rid on his serve and he's hitting cleaner shots than I am today, it's not going to be a good day because I usually hit cleaner and can break serve"

"All these tennis legends and the media expect me to win and get number 16, what will the world think if I don't win"

"The wind is starting to pick up and the light is fading, can I outlast this guy?  Maybe I should slow down the pace or pick up my energy level and try to go for outright winners"

Now, I don't have a window into Federer's brain (only he knew what he was thinking on Sunday) but his keen ability to simply win the tennis match; namely, keep the ball between the lines until your opponent makes an error or misses a shot is a superb practical life skill.  Here are a few others that may help you achieve a few goals of your own (albeit maybe less impressive than 16 Grand Slam tennis championships):

1. Tune out unimportant variables.  When you want to achieve something specific it's not good to act or think philosophically.  The big picture is actually your enemy.

2. Don't change your style or approach if it works most of the time.  For example, if you're a good saver and have had success with investing in low risk vehicles (like a traditional savings account, CD, bond, etc.) don't begin buying large quantities of securities because the current trend is big returns on your money.  In the long run, you've probably picked an approach that has worked and switching tactics will not get you closer to a particular goal.

3. Surround yourself with people who think like you.  

4. Avoid panic until the last possible moment.  Staying calm is a great life skill; in addition to preserving your blood pressure and heart the ability to maintain a calm mind helps you stay relaxed and avoid pressure and a muddled perspective (remember you want laser like clarity on your end goal).  Having said the above, I do advocate letting the steam escape at some point.

5. Prepare.  If you know how to do it and have proved to yourself that you can achieve a goal then doing it again is a matter of being well prepared.
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Sport has always been part of my life; partly because of genetics yet mostly because of the hyperactive friends I made growing up in 1980/90's New Jersey. As a young kid, I played on our suburban block until dusk and only came in for dinner after my mother unleashed her fiery call: "il pranzo è pronto!"  As a 13 year old I spent my weekends traversing New Jersey and New York in a white Dodge van, running up and down a soccer field dreaming of becoming the next Roberto Biaggio or, if our deeply committed coach Frank was particularly inspirational that day, Diego Maradonna.  By the time I reached high school, I was in love with many sports and split my time as a wannabe Flutie-esque quarterback, a mediocre tennis player, and a way too skinny striker on the soccer team.  My senior year in high school I fell in love and shrugged off the athletic pursuits for romance - dropping the proverbial "ball" turned out to be a godsend as the woman I feel in love eventually became my wife.

I still have urges to run fast and throw an oblong ball down field, but I'm limited to the occasional run on my treadmill and weekly tennis matches.  Sport makes me feel good and along with the physical sensation of moving through the air and hitting good topspin on a forehand, for example, I enjoy the competition and how I feel the next day (namely, a bit tired and sore; there's something about using your body that makes the primordial brain release lots of good neurotransmitters!).

Are you looking for a few reasons to get back in shape?  Maybe you want to start playing club soccer again or want to train for a 5K race?  Whatever the reason there are some obvious benefits to keeping active, here are six:

1. Mental Sharpness  
Sustained physical activity makes your brain work more efficiently and actually improves neural performance

2. Stress Killer   
Does your work environment resemble a battlefield?  If so, getting in a morning workout will help combat your super aggressive, Patton-like, boss.

3. Waistline Preserver
If you don't like to eat (and have a nice glass of wine) then you're not human in my book!   If you pursue sports as a hobby, then you'll be able to eat well (with the occasional, high fat, splurge) and have your nightly glass of wine without too much guilt or additional weight gain.  And if you're blessed with the metabolism of a humming bird and thinking, "I don't need to exercise", trust me that will most likely change at some point in your life.

4. Money Saver  
Being fit (both physically and mentally) will save you trips to the doctor's office and your local CVS pharmacy.  Keeping your heart rate, cholesterol level, and blood pressure in line can help you with your bottom line!

5. Better Sleep and, Yes, Sex!  
Consistent exercise can help you fall asleep faster and also provide for a much deeper slumber.  On the improved sex thing, exercise can help with circulation and energy level.

6. Overall Health  
Exercise combats chronic diseases such as osteoporosis, heart disease, Type 2 diabetes, and certain type of cancer (source Mayo Clinic).  Regular exercise can also help combat mental illness such as depression.  

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Sci-Fi writer Neal Stephenson has a new novel out (September 9th) entitled Anathem.  As Jason Kottke mentions there's a nice summary in the latest Wired Magazine:

Set on a planet called Arbe (pronounced "arb"), Anathem documents a civilization split between two cultures: an indulgent Saecular general population (hooked on casinos, shopping in megastores, trashing the environment -- sound familiar?) and the super-educated cohort known as the avaunt, or "auts," who live a monastic existence defined by intellectual activity and circumscribed rituals. Freed from the pressures of pedestrian life, the avaunt view time differently. Their society -- the "mathic" world -- is clustered in walled-off areas known as concents built around giant clocks designed to last for centuries. The avaunt are separated into four groups, distinguished by the amount of time they are isolated from the outside world and each other. Unarians stay inside the wall for a year. Decenarians can venture outside only once a decade. Centenarians are locked in for a hundred years, and Millennarians -- long-lifespanners who are endowed with Yoda-esque wisdom -- emerge only in years ending in triple zeros.

Stephenson is a prolific Sci-Fi writer and not only has he predicted and coined terms like, "Cyberspace" he also has an almost academic understanding of physics, sociology, philosophy, etc.  Stephenson's best work, in my opinion, is Snowcrash.

The United States Open tennis tournament begins today in Flushing, Queens and former world number one is not the favorite.  George Vecsey of the NY Times has an excellent article on how Federer has turned into a mere mortal over the last 2-3 big tournaments.

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If you were lucky enough to view the Wimbeldon final this weekend, you most likely watched the most epic, modern day, tennis match of all time.  The match lasted a record 4 hours and 48 minutes (the match started at 9AM EST), including two 25 minute plus rain delays.

Nadal took the first two sets and Federer won two tie-breaks to earn the 3rd and 4th sets.  The final set came down to a Nadal break of serve, who eventually went on to win 9-7 when Federer hit a forehand into the net.

Here's the championship point:

 

The NY Times frontpage included an exhausted Nadal slumped to the ground (or grass)And here's some coverage from the BBC.

 

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For the 3rd time in recent history it will be Nadal vs Federer at the 2008 French Open.  The odds are with Nadal who is a 3x champion at Roland Garros even though Federer is the world's number 1 players and winner of 12 Grand Slam titles (none which include the French).

The match is scheduled for Sunday June 8th at 9:00 AM EST on NBC, so tune in to see if Federer can finally beat Nadal on clay!

Want to understand the anatomy of a serve then see this video from Professor Bruce Elliot.

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060603_rafael_nadal_hmed_12p.hmedium.jpgThe 2008 French Open kicked off at Roland Garros this past weekend.  Roland Garros is actually the name of the tennis center where the Open is held; more specifically, Roland Garros was a French aviator and WWI hero.

The French Open is played on red clay versus the Decoturf surface at the US Open in Flushing, QueensRed clay surfaces are made up of crushed red brick and traditionally play slower than harder surfaces, including the grass surface at Wimbledon.  Specifically, clay produces a higher bounce and removes the "big power" advantage that most US players are used to on harder surfaces.  In my view, the clay game (including HAR-TRU surfaces) is tons of fun, more strategic, and is not just about battling it out at the baseline, but rather necessitates that the player has an overall game (including the ability to play at net, lob, slice, etc.).

Check out Ralphael Nadal, who many consider to be the best clay court player alive today:

 

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