USDA Dietary Guidelines and My 3 Step Food Philosophy

(photo: eat more real food like tomatoes, red onion, sardines packed in olive oil, fresh whole milk mozzarella, great bread, and red wine)  The web is on fire with talk about the recently revised dietary guidelines from the USDA.  The USDA, which updates their food recommendations every five years, now suggests reducing the intake of sodium, eating less food, and consuming more fresh […]

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