(photo: grilled eggplant with herbs, garlic, vinegar, and extra virgin olive oil or melanzane arrostite) Eggplant is consumed en mass in southern Italy and you see melanzane as a parmigiana, of course, pickled in olive oil and vinegar, slowly roasted and simmered for pasta alla norma, and my favorite preparation grilled with herbs, garlic, and vinegar.  

(photo: fish salad made with octopus, shrimp, squid, scungilli, and scallops; choose just a few fish for a good fish salad) We hope everyone had a wonderful Christmas holiday and spent quality time with their friends and family!  We cooked a traditional Italian Christmas Eve dinner and wanted to share our photos with you, including pictures of our dinner antipasto […]

(photo: fried potatoes with flat romano beans, garlic, and tomato paste) You may think that there’s not much of a connection between McDonald’s and rural Italian cuisine but the two modes of eating, however far apart, are connected by the fried potato.  While McDonald’s fried potatoes (or french fries) are comprised of: potatoes, vegetable oil (canola oil, hydrogenated soybean oil, natural beef […]

(photo: the final dish including clams, parsley, garlic, olive oil, and red pepper flake) The following linguine with clam sauce recipe is basically pasta alio e olio (garlic and olive oil) with the addition of minced clams (I like the brand “Snows”).  Note: you can use fresh clams but I recommend steaming the clams and shucking them, as opposed to […]

When it comes to consuming food, a golden rule we aim to follow is centered on eating “whole foods”; namely, minimally processed from scratch food items.  For example, buying whole bean coffee (and roasting it yourself if possible) and grinding it before each use is better than buying a mega container of preground, and unforgiving, Folgers or Maxwell House and, […]

With the Winter season fast approaching my metabolism has kicked into high gear and I’m consuming more and more of my favorite foods!  Here’s Part 4 of my Foods I Live on series: De Cecco Pasta – arguably the best bang for your buck dry pasta on the market.  While you can find cheaper dry, Italian, pasta on the market, De […]