I always wanted to conduct research on the people of Calabria and get to the bottom of what makes people living in places like France, Spain, Greece, and Italy so healthy with long, healthy, lives.  There’s lots of anecdotal evidence pointing to stress level, diet, universal pensions, environment and climate, etc. and being the food obsessed we like to think diet […]

I love making salads from leftovers in the refrigerator and because we are now in a recession I can tell you all about it and not feel cheap!   Here’s a salad I put together yesterday and it was not only incredibly tasty, but it filled me up way past my regular dinner time. Ingredients: – 1 head of Romaine lettuce […]