- Soup must be homemade (we're vehemently opposed to canned soup).
- Homemade soup must start with water and not pre-packaged chicken, beef, or vegetable stock (there are some exceptions), but we generally like to taste the main ingredients in soups which isn't stock or broth.
- If you're going to have soup for dinner you need to include a "secondi;" that is, a second dish or entree that can help fill you up and provide a complete meal. This can include a piece of grilled chicken or fish, for example. There are exceptions, for example, when making lentil soup with pork or chicken sausage.
- 1 large onions
- 2 medium sized carrots
- 2 medium sized celery stalks
- 1 clove of garlic
- salt and pepper
- olive oil
- 1 cup of dry lentils
- 2 cups of passato or pureed canned tomatoes
- 4 cups of fresh, filtered, water
Next, add one cup of dry lentils and about two cups of pureed canned tomatoes (not tomato sauce). You could substitute the canned tomatoes with a tomato paste/water mixture, but the flavor component will be different. Thereafter, add 4 cups of fresh water (filtered or purified water is best; remember water is the main ingredient in soup so opt for the best quality). Cook the ingredients for an hour (low flame) and serve! Add freshly grated Parmeggiono Reggiano.
















